Practice: put red beans into the chicken belly, seal the chicken belly incision with a bamboo stick, add appropriate amount of water to make soup, add appropriate amount of salt and seasoning when eating, and drink soup with meat.
Efficacy: tonify the middle energizer, strengthen the spleen, induce diuresis and reduce swelling. It is effective for discomfort caused by edema of limbs, heavy hands and feet and heavy waist in spring.
2 Amomum villosum, dried tangerine peel and crucian carp soup Ingredients: Amomum villosum 6g, dried tangerine peel 1/4, crucian carp 300-400g, coriander 4, ginger 3.
Practice: Amomum villosum; Soak pericarpium Citri Tangerinae to remove pulp; Wash coriander; Slaughter crucian carp, remove scales and intestines, and fry in oil pan until both sides are slightly yellow. Put it in an earthenware pot filled with ginger, add 2500ml of water (about 10 bowl), simmer for 2 hours on high fire, and add appropriate amount of coriander, salt and oil.
Efficacy: invigorating spleen and eliminating dampness.
3 Fresh Smilax glabra and trotters tendon soup material: 200g fresh Smilax glabra (available in vegetable market), 500g trotters tendon, and 2 slices of ginger1~.
Practice: fresh Smilax glabra is washed and sliced; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil.
Efficacy: dispel dampness and drowsiness, strengthen bones and muscles, strengthen spleen and benefit stomach.
4 Three-flower coix seed stir-fried lentils lean broth materials: 20 grams of kapok, 2 grams of frangipani and Sophora japonica, 30 grams of coix seed and lentils, 0/4 of dried tangerine peel/kloc-,400 grams of lean pork and 2 slices of ginger.
Practice: Wash the ingredients, soak them slightly, remove the gourd skin, wash the lean pork, and cut the whole piece without a knife. Put it in a pot with ginger, add 2500ml (10 bowl) of water, cook over high fire for 2h, and add appropriate amount of salt.
Efficacy: clearing heat and promoting diuresis, relieving spleen deficiency and dampness.