In order to improve the quality of sleep, it is necessary to comprehensively adjust the sleeping environment, personal living habits, diet and other aspects. If there is sleep disorder, sleep AIDS can be applied when necessary.

1, improve the sleeping environment: ensure good indoor ventilation, control the temperature at an appropriate temperature, draw curtains when sleeping, create a dark environment to help you sleep, and use earplugs and other tools to avoid noise interference;

2, adjust living habits: you should pay attention to the rules of work and rest, do not stay up late, stay in bed, lunch break should not be too long. Try to avoid bad habits such as smoking and drinking. Appropriate exercise, such as running, yoga, Tai Chi, etc. , but don't exercise excessively or vigorously;

3, pay attention to eating habits: do not take irritating things before going to bed, such as strong tea, coffee and so on. , it will affect normal sleep, don't eat too much before going to bed, otherwise it will also affect sleep;

4, relax before going to bed: you can take a hot bath before going to bed, or soak your feet before going to bed, the circulation of lower limbs will accelerate, so that the brain is in a brief ischemic state, which can induce sleep. Try to relax before going to bed and don't get too excited.