2. Secondly, after washing, cut it into three sections, one for use, and peel it with a knife.

3. Cut the white radish into uniform 2mm pieces.

4. Boil in water and add white pepper and honey.

When there is a bowl left in the water, stop cooking and pour it into the bowl.

The role of white radish in boiling water

1, resolving phlegm and relieving cough

Boiling white radish can relieve phlegm and cough. Usually, when people have bad symptoms such as cough and excessive phlegm, they can cut radish into filaments and cook it in a pot until a proper amount of old rock sugar is added. After cooking, they can take off the radish water after careful consideration to cool down and eat it immediately. You can eat it several times a day, which can quickly relieve the symptoms of cough and excessive phlegm.

2. Help digestion and accumulation

Boiling water with white radish can promote the metabolism of the human body, supplement the body with colorful pepsin, improve everyone's appetite, relieve indigestion and promote the digestion and absorption of food in the human body. In addition, it also contains vitamin B, potassium, magnesium and other nutrients, which can also accelerate gastrointestinal peristalsis and eliminate the waste accumulated in the gastrointestinal tract. Drinking radish water at ordinary times can not only promote digestion, but also clear the intestines and detoxify.

3. Maintain cardiovascular and cerebrovascular diseases

Usually boiled in water, white radish has a significant maintenance effect on human cardiovascular and cerebrovascular diseases. It also contains some antioxidant components, which can slow down the embrittlement of human blood vessels, soften blood vessels, promote blood circulation system, and enhance protein components with high density in blood. It can only promote the metabolism of cholesterol in blood and human fat, and often has a very good preventive effect on hypertension, hyperlipidemia and coronary atherosclerosis.

4, bacteriostasis, anti-inflammatory and cancer prevention

Boiling water with white radish can make the body digest and absorb colorful lignocellulose. After entering the body, this substance can enhance the specificity of tissues and cells in the human body, and also has cosmetic components, which can inhibit the transformation of ammonium nitrite and avoid somatic cell canceration. Therefore, people usually drink white radish water, which can not only inhibit bacteria and diminish inflammation, but also prevent various cancers.