Huangdi Neijing is a comprehensive medical work, which establishes the theories of yin and yang, five elements, pulse condition, Tibetan image, meridians, etiology and pathogenesis, symptoms, diagnosis, treatment, health preservation and luck. Its basic material comes from the long-term observation of life phenomena in ancient China, a lot of clinical practice and simple anatomical knowledge.
Huangdi Neijing laid the foundation of human physiology, pathology, diagnosis and treatment. It is a medical work with great influence in China and is called the medical ancestor.
There is a saying in Huangdi Neijing: "In ancient times, people were 100 years old in the Spring and Autumn Period and died a natural death."
According to legend, in ancient times, there was a man in Geshitian, and everyone could live to be a hundred years old.
The old man's face is full of children's faces, fully enjoying the life given by God.
If you want to live younger and younger, let's take a look at how the ancients kept in good health.
1, make unremitting efforts
There is a saying in Huangdi Neijing: "Eat moderately, live moderately, and don't act rashly to be in harmony with God and do your best."
Ancient health care experts believed that form and spirit were interdependent. The so-called "form depends on God, and God must form to exist". To cultivate "form and spirit", it is necessary to coordinate "movement and static". "Quiet" helps to cultivate vitality, while "dynamic" can make vitality circulate better.
Maintain a good lifestyle, timely and moderate eating habits, and adhere to effective physical exercise. Doing these things well can make you energetic and make your body live younger and younger.
It is not difficult to find that the elderly in rural areas often live longer than those in cities. Because of their rural life, they have maintained good working habits. If you work regularly, you won't feel tired easily. The true qi is peaceful and smooth, and the natural life is long.
2. Peace of mind and fearlessness
Huangdi Neijing said: "Happiness means ambition, and glory means benefit."
Peace of mind, don't be swayed by considerations of gain and loss, and keep a positive and optimistic attitude. Physiological activities in the human body can always run according to the laws of nature. On the other hand, those who worry and worry all day long rarely live long.
The way of keeping in good health in TCM emphasizes "nourishing the heart and regulating the spirit". This is consistent with the saying "peace of mind without fear" in Huangdi Neijing.
The so-called peace of mind, in the ambition for joy, in the sound for laughter. Happy mood and happy laughter are far better than all skin care products in the world.
3. Ethics without danger
There is a saying in Huangdi Neijing: "Therefore, whoever can be 100 years old every year, without losing his walker, does not take his virtue as a danger."
It means that some people can live to be 100 years old and act flexibly without aging because they have complete moral cultivation.
Self-cultivation can regulate people's temperament. Maintain people's vitality from the inside out and make people live longer. The so-called moral integrity can be summarized in eight words: kindness, kindness, contentment and tolerance.
Modesty, courtesy, respect for others and self-esteem can save us from troubles. Protect your body and mind from harm, and then you can live longer.
4, idle and less desire
There is a saying in Huangdi Neijing: "Nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is always safe?" It means that when a person is calm and thinks nothing, the true qi will stay in the body.
If the spirit stays in it, how can the disease break out? If people want to live younger and younger, they must learn to control their desires.