Yam and banana can be eaten together, and there will not be much conflict in nutrients. From the perspective of traditional Chinese medicine, yam can tonify the middle energizer, strengthen the spleen and nourish the stomach, while banana can clear away heat and promote diuresis, cool blood and detoxify, promote fluid production and quench thirst. When the two ingredients are mixed together, symptoms such as sore throat, aphtha, loss of appetite and indigestion can be improved to some extent, and dry stool caused by slow intestinal peristalsis can also be improved. But it is not recommended to eat too much, or you may eat too much starch, which is easy to raise blood sugar. 1, same food effect.

Although eating yam and banana at the same time is strange, it is rich in nutrition, and has the effects of invigorating the middle energizer, clearing away heat and toxic materials, diminishing inflammation and relieving pain, helping digestion, tonifying kidney and replenishing essence, invigorating spleen and nourishing stomach, moistening lung and relieving cough, promoting fluid production to quench thirst, calming the nerves and relieving fatigue. They can also treat nervousness, excessive internal heat, dyspepsia, cough, bronchitis, pneumonia, nephritis, kidney deficiency, nocturnal emission, diarrhea, diabetes and so on.

Step 2: bananas

Although eating bananas can bring many benefits to the human body, there are also many places to pay attention to. Bananas are cold foods, which are harmful to the spleen.

stomach

Bananas are not suitable for patients with deficiency cold, constitution deficiency cold, or cold diseases, so as not to aggravate the condition.

be on an empty stomach

Not suitable for eating bananas, bananas will promote

intestines and stomach

Conversely, peristalsis will lead to high efficiency of the stomach.

work

State, in the fasting state is right.

heart

It causes great burden and is easy to induce myocardial infarction.

3, yam.

It should be noted that although it has many benefits to the body and many people can eat it, yam also has some taboos. Yam contains a lot of starch, so in the process of digestion, the intestine will become dry, which is very unfavorable for defecation, so constipation patients can't eat yam to avoid getting worse. Yam also has the function of lowering blood sugar. Because of the influence of starch, diabetic patients can't eat too much yam, otherwise it will also lead to an increase in blood sugar, which is not good for their condition.