1, often participate in outdoor sports.

Exercise can make our bodies strong, improve our immunity and reduce diseases. Secondly, regular exercise is beneficial to our blood circulation and can effectively prevent some cardiovascular and cerebrovascular diseases. Moreover, regular exercise can also let us release stress and ease our mood.

2. Maintain regular and healthy eating habits.

Nowadays, many people eat irregularly, skip breakfast or have a midnight snack at night. I don't pay attention to my diet either. I often eat some cold, greasy and spicy food. This eating habit not only damages the health of our intestines and stomach, but also causes some unnecessary diseases in our bodies because of unhealthy diet. And some people who live a long life have sex, that is, they have a healthy diet and normal meals, and rarely eat cold, greasy and spicy food.

3, good sleep quality, do not often stay up late.

Staying up late has become a common phenomenon among people now. Staying up late will make us lack sleep, reduce our immunity and affect our health. We can see some people who live long. They basically go to bed at 9: 00 p.m. 10 and get up early in the morning. Such people's immunity will be improved, their sleep quality will be good, their sleep will be good, and their mental state will be good.

4. like drinking tea

Tea is our traditional drink. Many old people like to drink tea, especially some long-lived old people. Basically, the water they drink all day is tea. In fact, it is because tea contains substances such as tea polyphenols and catechins, which can prevent some chronic diseases. But tea should not be too strong, which will affect health. In addition, people with spleen and stomach deficiency and cold should not drink more tea.

5. Inner peace

People who live a long life are generally calm and open-minded about everything. Such a person will have a good attitude, will not be in a hurry to get angry because of some things, and will not have ups and downs.