As we all know, soaking feet is a common way of keeping in good health. This way of keeping in good health has the functions of promoting blood circulation, helping people to improve their sleep, eliminating fatigue and dispelling cold and dampness. Whether in hot summer or cold winter, you can promote your health through reasonable foot bath. But, for what? Back to Nantian? In this special period, some friends said that they didn't know whether going back to Nantian was suitable for soaking feet. So can I soak my feet when I go back to Nantian? Is it suitable for pregnant women to soak their feet when they return to Nantian?

After the end of the lowest temperature period in a year, the temperature of nature will gradually increase, and water mist will appear on the surfaces of indoor walls, furniture and articles in some parts of the south, and some will even flow down the surfaces of objects, and some clothes and food will also be damaged by moisture. This situation often lasts about two or three weeks before it returns to normal. Do you think this is a period? Back to Nantian? . Besides,? Back to Nantian? Wet weather not only affects our normal life, but also easily leads to the aggravation of moisture in the human body. Once the moisture in the body becomes heavier, it is easy to cause various health problems. Then soaking feet properly during this period can reduce the influence of moisture on human body to some extent.

As far as I know, it is also suitable for pregnant women to soak their feet when they are in good health, but there are many places to pay attention to when soaking their feet, especially pregnant mothers under special circumstances. Let me tell you some tips for soaking feet.

1, soaking feet should not be too long: when soaking feet, the whole body blood circulation will be accelerated and the heart rate will be accelerated. Soaking for too long is easy to increase the burden on the heart. It is generally recommended to control the foot soaking time at 15-30 minutes.

2, it is not appropriate to soak your feet for half an hour after a meal: there will be a lot of blood flowing to the digestive system after a meal. If you soak your feet within half an hour after a meal, it will easily lead to blood flowing to your lower limbs, which may affect your digestion and absorption function. It is generally recommended to soak your feet for one hour after meals.

3. Avoid soaking feet with Chinese medicine: In order to keep healthy, many friends will get used to adding Chinese medicine bags to soaking feet, but doctors may not advise pregnant women to use Chinese medicine bags at will, so as not to cause unnecessary influence on the baby in the abdomen.

The above are the precautions I have compiled about soaking feet, but soaking feet is very particular, and you need to pay attention to more than the above. Due to the special physical condition of pregnant women, we should pay close attention to our physical condition when soaking our feet. If they feel chest tightness, dizziness and other discomfort, it is recommended to stop soaking their feet immediately and seek medical attention if necessary.