How to detoxify internally if there are spots on the face? Women always like spots on their faces, which makes them very upset. This is because many women want to know what food to eat when they have spots on their faces. Let's share how to detoxify internally when there are spots on the face.

How to detoxify 1 tomato juice with spots on the face;

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

Cucumber porridge:

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight.

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Lemon juice:

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Black fungus and jujube soup:

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

Carrot juice:

Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.

How to recuperate and detoxify if there are spots on the face II. The method of adjusting freckles on the face 1. Papaya, red dates and lotus seed honey

Papaya is famous for its beauty, nourishing and lactation, and it also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

In the dry autumn and winter season, making a hot papaya, red dates and lotus seed honey can not only warm your body and mind, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add proper amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.

Tip: Be sure to eat papaya together when eating. After dinner, this nourishing food is most suitable as dessert for the whole family to enjoy.

The method of internal adjustment and freckle removal for long spots on the face II. Eat more "double beans"

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

Eating more peas can dispel spots and raise beauty. Compendium of Materia Medica claims that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin. If it is ingested from general food, it will not produce toxic and side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

The third method of internal adjustment freckle removal for facial long spots. Peanut sesame paste

Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and at the same time can prevent brown pigment from depositing on the skin and avoid the formation of spots and butterfly spots. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and can play a role in breast enhancement.

Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.

Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.

Tip: It is best not to peel off the "red coat" of peanuts, because the "red coat" has excellent blood-enriching effect.

How can there be spots on your face? 3. How can there be spots on my face? Why?

1, endocrine disorder

Sometimes physical problems will also be manifested in the face, and the spots that appear are also caused by endocrine disorders. Therefore, for people who are prone to emotional instability, the long-term accumulation of melanin will lead to an increase in precipitation and easily lead to the formation of spots.

2. Ultraviolet radiation

Many friends have the habit of wearing sunscreen when they go out. Sunscreen is an important step in skin care. If you don't apply sunscreen, spots will easily appear on your skin, and ultraviolet rays will do great harm to your skin. Pay attention to sun protection at ordinary times, otherwise the skin will produce more melanin particles, leading to the development of skin spots.

3. Irregular eating habits

If daily stress, emotional tension, lack of sleep, etc. And I especially like to eat spicy and greasy food. In the long run, it will easily lead to the decrease of skin metabolism, which will lead to the appearance of freckles and yellowish brown classes.

4. Genetic factors

One of the main reasons for long spots is the inheritance of chromosomes. Some light brown melanin forms spots on the epidermis, which can be symmetrically distributed on the face or grow on the skin parts such as nose and eyes.

What should I do with long spots on my face

1, pay attention to hydrating and moisturizing.

Drinking more water can replenish the body's water and play an effective role in preventing and treating spots on the face. Of course, it must be adhered to for a long time. Patients and friends can use hydrating products suitable for their skin to replenish water from the inside out to make the skin healthier.

2. Pay attention to radiation protection

When spots begin to appear on your face, you should pay more attention to radiation protection, use computers as little as possible, or avoid facing the computer for a long time. You can put some radiation cream on your face when you go to work.

Step 3 use less cosmetics

Generally speaking, after spots appear, they are difficult to remove and can only be diluted. Therefore, when choosing cosmetics at ordinary times, everyone should pay special attention, make up as little as possible and go out with light makeup to give the skin a chance to breathe and reduce the formation of spots.

The above is an introduction about the causes of long spots on the face and how to do it. Pay more attention to hydration at ordinary times, and don't give yourself a chance to grow spots on your face. Once spots appear on the face, it is difficult to remove them. After knowing this knowledge, you should always pay attention to it, so that your skin can glow.