First, daily life.

Light snow indicates the time and degree of snowfall. Snow is the product of cold weather. There was once a folk story: in October, the light snow in early winter rose and pointed at ourselves. When it is cloudy, the cold is not deep and the snow is not big, hence the name Xiaoxue. At this time, the area north of the Yellow River has reached Mengdong where the north wind blows and snowflakes float. At this time, the first snow will appear in northern China. Although the amount of snow is limited, it reminds us that it is the season to keep out the cold and keep warm. ? Light snow does not see snow, so long work and rest in the coming year? ; ? Light snow and warm weather are sure to produce high yield in the coming year? ; ? The orchard is clean, and there will be no diseases in the coming year? . As soon as the light snow arrives, winter will come. Winter is the coldest season in a year, so health care is particularly important.

Before and after the light snow solar term, the weather is often cold and gloomy, and people's mood will also be affected by it at this time, especially those friends with depression are more likely to aggravate their illness, so friends with depression in this solar term should learn to recuperate themselves in days with little light.

Have an opinion on the etiology of traditional Chinese medicine? Thousands of disasters, no more than three? In other words, there are no more than three causes of the disease: internal cause (emotional injury), external cause (six-sex invasion) and internal and external cause (atrioventricular, golden knife, traumatic injury and poisoning). The occurrence of depression is mostly caused by internal factors, that is, seven emotions, which include seven emotional changes: joy, anger, worry, thinking, sadness, fear and shock. People often have seven emotions changes in their daily life, which is a different reflection of objective external things, a normal mental activity and a normal physiological phenomenon of the human body, and generally does not cause disease. Only under the sudden, intense or long-term emotional stimulation, the normal physiology of human body will be affected, and the functions of viscera and qi will be disordered, leading to diseases, such as anger hurting the liver, liking injury, thinking about injury to the spleen, sadness for the lung and fear of injury to the kidney? . People's mental state reflects and embodies people's mental activities, and the health of mental activities directly affects the occurrence and development of mental illness, which can also be said to be the key to mental illness. Therefore, Chinese medicine believes that mental activity is closely related to depression, and it is not unreasonable to attribute the cause of depression to seven emotions. Therefore, it is particularly important for friends with depression to adjust their mental health.

"Su Wen? On the naivety in ancient times: Virtual evil thieves wind, avoid it sometimes; Calm and nothingness, qi from it, mental internal defense, never get sick? ? ""Su Wen again? Anger in the sky "cloud:? Quiet makes the body close and refuse, although there is a strong wind and heavy poison, what can be done? . The ancients explained from both internal and external aspects that externally, we should conform to the changes of nature and avoid the invasion of evil spirits; Internally, we should keep nothing and keep quiet. That is to say, the mind is clean and the mood is smooth, so that the spirit is kept inside without being separated and the physiological state of the human body is maintained? Quiet people live long, impetuous people die? The best explanation.

In addition, modern medical research has found that seasonal changes have a direct impact on patients with depression, because among the neurotransmitters related to depression, the 5- hydroxytryptamine system in the brain is closely related to seasonal changes. The function of 5- hydroxytryptamine system is the strongest in spring and summer, and the weakest in autumn and winter. The reduction of sunshine time leads to the lack of 5- hydroxytryptamine in the brain of patients with depression, followed by a series of symptoms such as insomnia, irritability and pessimism.

From the point of view of Chinese and western medicine, in order to avoid the unfavorable factors brought to friends with depression in winter, I suggest that we turn passivity into initiative, and we might as well use the happy mind-regulating method. When a mortal is alive, he must live happily. If he is worried, he will lose discipline. If he is angry, he will lose his purpose. If he is sad and angry, there is nowhere to be found. . Adjust your state of mind, stay optimistic, control your anger by celebrating happiness, often take part in some outdoor activities to strengthen your physique, get more sunshine to maintain the stability of serotonin in your brain, and listen to more music to make that wonderful melody add fun to your life. Wu Shang, a medical scientist in the Qing Dynasty, said: It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries. ? In addition, diet can not be ignored.

Second, diet.

Sun Simiao, a medical expert, wrote in "Should I open a thousand dollars?" The article dietotherapy says:? Eating it can dispel evil spirits, soothe viscera, cheer up the spirit, refresh the mind, and thus replenish qi and blood? . The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be maintained at the usual level, and the intake of carbohydrate and fat can be ensured by increasing appropriately.

Among many foods, the most suitable diet for this season is:

Fruit: bananas are the first choice (bananas contain 5? Serotonin substance);

Drinks: 1, water chestnut soybean milk drink (water chestnut 5 twisted juice, boiled in 250g soybean milk, with appropriate amount of sugar); 2, banana soybean milk drink (banana 1 peeled, mashed and added with a proper amount of cooked soybean milk, you can drink. 1 ~ twice a day. Banana helps to increase the content of 5- hydroxytryptamine in human brain, while bean products contain phytoestrogen and trace element calcium, which helps to calm people's mood. )

Dishes: Stir-fried mushrooms with celery (400g celery, 50g water-soaked mushrooms, all fried with seasoning). Spinach: Studies have found that people with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, so the intake of spinach should be increased appropriately in winter. In addition, asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables also contain folic acid, which can help us resist depression. Foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.

Moderately increasing the intake of carbohydrates such as whole wheat bread, gruel, cakes and soda biscuits in winter not only helps to keep out the cold, but also is gratifying that trace mineral selenium can cheer up the mood. Researchers suggest that pasta and snacks should be used as edible antidepressants. Eating complex carbohydrates to improve mood, although the effect is slow, is more in line with the principle of health. In addition, moderately increasing the intake of carbohydrates such as whole wheat bread, porridge, cakes and soda biscuits in winter also helps to keep out the cold. What's more gratifying is that it has recently been found that trace mineral selenium can cheer people up, and whole grains such as whole wheat bread are also rich in selenium. In addition to whole wheat bread, foods such as chicken and seafood also contain more selenium.

Minerals should be maintained at the usual requirement or slightly higher. Especially the supply of vitamins, we should pay special attention to increasing fruits and vegetables containing vitamin C, such as carrots, peppers, potatoes and other vegetables; And fruits, such as oranges and apples. Increase animal liver, lean meat, fresh fish, eggs, beans and beans to ensure the human body's needs for vitamin A, vitamin B 1, vitamin B2, etc.

In the light snow season, the weather is dry, the temperature is low, and the human body is cold. So, in this season, we need to add something that can make us? Is it hot? Bring the food up. Isothermal food of mutton and beef is a good choice. However, according to experts, some black food is actually a better choice this season. There are many kinds of black food, such as black fungus, black sesame, even loach, eel and so on. Are all foods that can quickly restore your body's heat. Such as black rice, black beans, black sesame seeds, black dates, black fungus and so on. It can not only nourish kidney qi, but also protect against cold, moisten lung and promote fluid production, and has a good health care function. At the same time, besides the vegetarian food mentioned above, we also have some snakehead fish for you to choose from.

Misgurnus anguillicaudatus: Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, clearing urine, detoxifying and astringing hemorrhoids. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.

Eel: sweet and warm. It has the effects of tonifying deficiency, expelling pathogenic wind and dampness, and strengthening bones and muscles, and is mainly used for treating pulmonary tuberculosis, wind-cold-dampness arthralgia, postpartum lochia, dysentery, purulent blood, hemorrhoids and fistula. Can be boiled in clear soup, steamed or medicated diet, with meat as pills and boiled in boiling water. External tamping or slicing application.

Carp: sweet and flat. It has the effects of inducing diuresis to reduce swelling, lowering qi and promoting lactation, and is mainly used for treating edema, beriberi, jaundice, cough due to adverse qi and galactorrhea. Can be boiled in clear soup, steamed, sweet and sour or simmered.

Crucian carp: sweet and flat. Has the effects of invigorating spleen and promoting diuresis, and can be used for treating spleen and stomach weakness, anorexia, dysentery, hematochezia, edema, stranguria and carbuncle. It can be boiled in clear soup, steamed, fried or taken into medicinal diet, pill powder and mashed for external use.

Introduce several diets again:

1, roast lamb heart with roses

[Ingredients] Sheep heart 1 piece, 6 grams of saffron, 50 grams of fresh roses or 0/5 grams of sugar-free rose sauce/kloc-0, and appropriate amount of salt.

【 Practice 】 Slice the sheep heart for later use. Mash fresh roses to get juice, put them in a small casserole, add appropriate amount of water and boil them with saffron. After boiling, continue to cook with slow fire 15 minutes and concentrate into juice for later use. String sheep hearts into strings, dip them in rose and safflower juice, and bake them repeatedly on the fire until they are cooked.

【 Efficacy 】 This product has the effect of nourishing the heart and relieving depression for people with insufficient heart and blood.

Note: This dish is suitable for pregnant women.

2. Sesame rabbit:

Wash the rabbit, boil it for 5 minutes and take it out. Stir-fry black sesame seeds for later use. After the pot is boiled with clear water, add ginger, onion, pepper and salt. Then put the rabbit in the pot and cook it half-cooked. Take it out. When the juice is not used, pour the marinade into the pot and bring it to a boil. Add monosodium glutamate and sesame oil, sprinkle with black sesame seeds and serve.

The above two paragraphs are not only applicable to friends with depression, but also to physical weakness, constipation due to yin deficiency and cough due to lung heat after illness.

3. Stewed trotters with Ganoderma lucidum

Indications: premature senility and skin wrinkles.

Formula: Ganoderma lucidum 15g, trotters 1. Cooking wine, refined salt, monosodium glutamate, onion segments, ginger slices, lard.

Usage: Wash pig's trotters and make them taste like Ganoderma lucidum. Add pig's trotters, water, cooking wine, monosodium glutamate, refined salt and Ganoderma lucidum, boil them with strong fire, and stew them with slow fire until they are cooked and rotten.

4. Braised chicken with lemon juice

Indications: Premature senility.

Formula: Broiler 1 piece, 2 lemons, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount of salt and appropriate amount of monosodium glutamate.

Usage: Slaughter the broiler, remove hair and viscera, blanch and cut into pieces, put oil in the pot, fry the chicken pieces until golden brown, and add water to half a bowl; Then put the lemon juice, sugar, sesame oil and salt into the pot, cover the pot and simmer for half an hour. Dip it in lemon juice when eating.

5. Seabuckthorn juice

Indications: Skin is prone to aging.

Formula: appropriate amount of seabuckthorn fruit.

Usage: Drink sea buckthorn juice or eat sea buckthorn fruit often, or wipe your face with sea buckthorn juice often. Note: Seabuckthorn is fully mature in winter, which is a good season for picking.

6. Week

Indications: skinny and gaunt.

Formula: 2 bananas, egg yolk 1, carrot 150g, milk 10g, apple 150g, proper amount of honey, and japonica rice 100g.

Usage: cook porridge with japonica rice, peel bananas and carrots, peel and core apples, and chop them into fine mud. Mix milk, egg yolk and honey together, put them in the cooked porridge, cook them a little, and then take them once a day 1 time.

7. Yin Qi Mingmu porridge

Indications: colorless appearance.

Formula: tremella fuciformis 15g, Lycium barbarum 10g, chicken liver 100g, jasmine flower 10g, appropriate amount of seasoning, and polished rice 50- 100g.

Usage: Soak tremella in water and tear it into salty pieces, slice chicken liver, cook porridge with japonica rice, add tremella, chicken liver and medlar until the porridge is half cooked, continue to cook until it is eight cooked, and then add seasoning. Such as ginger, salt, monosodium glutamate and jasmine. Take 1 time every day.

8. Fruit porridge

Indications: weak body, losing face.

Formula: orange 100g, apple 100g, carrot I 100g, cucumber 100g, honey 30g and japonica rice 100g.

Usage: Peel oranges, apples and carrots, chop them into fine mud, add water, filter them with gauze and leave juice. Wash japonica rice, cook porridge, and add honey and juice when cooked. Eat 1 time every day.

9. Grape and apple porridge

Indications: weak and gloomy.

Formula: grape 100g, carrot 100g. Chinese cabbage 150g, apple 150g, appropriate amount of honey, and japonica rice 100g.

Usage: Chop grapes, carrots, apples and cabbage into paste, add water, filter with gauze and leave juice. Rice porridge with honey and juice.

10. Canna Kameyama

Indications: skin aging and obesity.

Formula: Lycium barbarum 10g, pearl powder 0.3g, osmanthus fragrans 3g, refined red bean sand 10g, yam powder 15g and 8 bananas.

Usage: Pour the bean paste into the oil pan and stir-fry over low heat. After about 1 min, add 50g of white sugar and mix well. Add osmanthus fragrans, mix well, and take out. Sprinkle with pearl powder, add Lycium barbarum and mix well. Cut the peeled banana into two pieces and cut a groove in the middle. Pour the bean paste and pearl powder into the trough. Then put two bananas together. Steam on high heat for 2 to 3 minutes and set aside. Put 50g of water in a wok, add 15g of white sugar, 15g of stone powder, a little water starch and osmanthus fragrans, stir well, bring to a boil, and pour over the steamed bananas.

1 1. Pork porridge

Indications: dry skin, poor hair quality, etc.

Formula: 60g pork tenderloin and 90g rice.

Usage: Wash pork, shred it, fry it with sesame oil, add water and rice to make porridge, add salt and pepper when cooked, and cook it once or twice.

12. Jujube tea

Indications: the human body is aging and the skin is prone to wrinkling.

Formula: appropriate amount of red dates.

Usage: Use water instead of tea to decoct red dates and drink them often.

Third, exercise.

(1) Xiaoxue sits in the middle of October.

The original text of "Eight Records of Respect for Life" is as follows: With the last breath of the sun. When matched with foot Jue Yin liver wind wood. Sitting: Every day when you are ugly, in the dark, you sit up straight, press your knees with one hand and elbows with the other, and fight from left to right, three to five degrees each, exhale, knock your teeth and swallow liquid. Treatment: elbow dislocation, rheumatic fever, abdominal distension in women, fox hernia in husband's lame hernia, drowning, strangulation, bleeding, testicular swelling, testicular hernia, foot reaction, cold I, abdominal pain, muscle twitching, vaginal contraction, muscle contracture, intra-cavity secretion, blood wheezing under threat, phobia, chest tightness and shortness of breath. ?

When there is light snow, the temperature drops further, the Yellow River basin begins to snow, fish and insects are in a dormant state, and human metabolism is at a relatively slow level. What is the purpose of this law? Xiaoxue? The name is in line with the characteristics of this season, and the exercise method is also suitable for Yu Xiaoxue season from the beginning to the heavy snow. In the light snow season, the manifestations of human diseases on the meridians are mostly pathological changes of the liver meridian of foot Jue Yin. The liver meridian starts from the big toe of the foot, goes up along the front edge of the medial malleolus of the back of the foot, goes out of the Taiyin Foot and Spleen Meridian at the eight-inch intersection of the medial malleolus, crosses the knee, goes around the vagina, reaches the lower abdomen, supports the stomach, belongs to the liver, collaterals the gallbladder, the upper diaphragm, crosses the hypochondriac rib, goes up along the throat, enters the nasal orifice, meets the eye system, and goes up to meet the forehead du meridian. Its branches branch from the order system, descending on the cheeks and surrounding the mouth and lips; The other branch branches from the liver, passes through the diaphragm, injects into the lungs, and joins the lung meridian of the Taiyin hand. What are the main symptoms? Husband lustful hernia, woman's abdomen swollen, even dry, dusty, discolored? Chest tightness, vomiting, fox hernia, drowning, amenorrhea. ? The symptoms indicated by this method in this paper belong to this category, and insisting on exercising with this method has good preventive and therapeutic effects.

Specific methods: Every morning from 3: 00 to 7: 00, the left hand presses the knee hard, the right hand holds the left elbow and pulls it hard to the right, then the right hand presses the knee and the left hand pulls the elbow hard. Repeat each three to five times. Then knock your teeth 36 times, adjust your breathing and exhale, and swallow body fluid nine times. Can be used for treating elbow dislocation, rheumatic fever, gynecological abdominal distension, male hernia, enuresis, urinary incontinence, hematuria, testicular swelling, testicular hernia, varus, convulsion, joint swelling and pain, tendon rotation, impotence, spasm and other symptoms.

(2) Dry bath massage

Adaptation: Prevention of influenza.

Specific methods: You can practice both standing and sitting, relax your whole body and rub your palms until it is hot. Massage your face 64 times, comb your hair 64 times from head to back and side with your fingers to make your scalp warm, then rub your feet 64 times with your palm, and finally rub your chest, abdomen and back, and take a dry bath to warm up. Third, tuck your knees to guide the practice.

Indications: pain and numbness of lower limbs below the knee.

Specific methods: Sit in a chair with your feet shoulder width apart, thighs and calves at a 90-degree angle, torso straight, whole body relaxed, and chin slightly retracted. Relax all over, breathe evenly, hold your right foot on the ground, lift your left knee, put your hands on the lower part of your left calf, and forcibly move to your abdomen for 36 times. Then, put your left foot on the ground, lift your right knee, put your hands on the lower part of your right calf, and forcibly move to your abdomen for 36 times, which will make the blood and blood of your lower limbs smooth and the meridians clear.

(3) Swing arm pranayama work

Indications: upper arm pain, upper arm numbness.

Specific methods: stand with your legs together, your arms droop naturally, your palms are close to the outside of the femur, and the fingertips of your middle finger are close to Shi Feng point; Pull the top, the tongue reaches the upper jaw, but it eliminates the interference of the heart. Face the south station, relax, get rid of distractions, inhale slowly through your nose, and then exhale slowly. When exhaling, the mind should breathe from the Ming Gate to the navel, so that one breath is one breath, then look straight and far-sighted, and lift your arms forward and upward over your head, palms facing each other, arms straight up, fingertips up, palms rotating forward and outward three times, and then backward and outward three times. Relax your arms and hang them naturally at your sides. This is one time. Do it seven times. After the palm is turned over, the arm is pushed back 7 times, and slowly, the sick gas is discharged from Laogong point.

(4) supine position to guide the work

Indications: Nine-orifices disease, deficiency and cold of lower limbs.

Specific methods: lie on your back on the hard bed, with your feet straight and close together, knees bent, heels close to your hips, arms straight back, grab your feet and pull them up, and hold your chest out for 36 times.

(5) Foot massage

Indications: Treatment of weakness of lower limbs.

Specific methods: Sit on the bed or sofa, bend your left foot backwards, grab your left toe with your left hand, gently rub your left foot with your right hand 108 times, and then rub your right foot with the same method 108 times. Then the toes bounce, the big toe presses on the second toe, and the two toes bounce. At first, it bounced 36 times. After the toe bounces, it bounces 108 times each time. Do the above two items in the morning and evening 1 time. Because there are Foot Taiyin Spleen Meridian, Foot Taiyin Bladder Meridian, Foot Shaoyin Kidney Meridian, Foot Shaoyang Gallbladder Meridian, Foot Jueyin Liver Meridian, Foot Yangming Stomach Meridian, Yin Pulse, Yang Pulse, Yin Pulse and Yang Pulse. It concentrates the meridians of the whole body, so the activity of the foot is the key to the whole body.

(6) waist guidance

Indications: Treating soreness and weakness of waist and knees.

Specific methods: Stand feet apart, shoulder width apart, arms drooping, palms close to the outside of femur, fingertips close to Shi Feng point; The head is upright, the tongue is above the palate, and the weight is evenly on the feet, eliminating distractions and leaving the body and mind empty. (1) Put your palms down and raise them to shoulder level. Before turning your palms, put your palms together at 45 degrees, lean forward slightly, visually observe your palms, grasp the ground on your toes, and rub your hands for 36 times. Put your hands around your hips and back, stick your palms to Shen Ming point, and rub your hands up and down at Shen Ming point. Next time. Rub 36 or 64 times. (2) Standing posture is the same as above, with arms naturally relaxed, head turned to the left, arms naturally relaxed, and waist turned to the extreme. Then turn right to the limit, turn left and right 1 time, turn 108 times. Do it in the morning and evening 1 time.

Fourth, the prevention of colds should be divided into cold, wind and heat.

? Xiaoxue? After the solar term, the weather gradually turned cold, and at this time it began to enter a period of high incidence of colds. Most people often like to take some Chinese medicines after catching a cold, but there are many kinds of Chinese medicines for treating colds on the market now. Which one should I choose? Experts should first make clear what kind of cold they are suffering from according to the classification of traditional Chinese medicine, so as to effectively treat the symptoms.

(1) Cold can be divided into wind-cold and wind-heat.

Cold is the most common exogenous disease in traditional Chinese medicine, called? A cold? . People who catch a cold often have symptoms such as stuffy nose, runny nose, sneezing, cough, headache, fever, swelling and pain in both eyes and limbs. As for influenza, that is, flu, what is the name of Chinese medicine? Have you caught a cold？ , manifested as acute onset, high fever, fear of cold, no sweat, headache, body pain, sore throat and so on.

According to Chinese medicine, common cold and flu can be divided into wind-cold type or wind-heat type. People may catch colds all year round, but most of them are in winter. If you treat a cold with Chinese medicine, you must distinguish between wind-cold and wind-heat, or both.

◆ Cold.

Obviously afraid of cold, low fever, no sweat, headache, joint pain all over the body, stuffy nose, runny nose, itchy throat, cough and so on.

◆ Wind-heat cold

High fever, slight chills, less sweating, head swelling and pain, cough, runny nose, dry mouth, sore throat, etc.

◆ Expert tips

Usually people have a cold, and the symptoms are not obvious, so it is difficult to distinguish. But in winter, it is generally cold and cool. Sometimes there will be internal heat symptoms, such as dry mouth, thirst, sore throat and other wind-heat colds. Therefore, it can be understood that mild fever, chills and fire are the main symptoms of wind-cold colds; High fever, chills, thirst and dry throat are the main types of wind-heat colds.

The distinction between wind-cold and wind-heat colds is mainly for accurate medication, and colds can be cured quickly. Ganmao Qingre Granule (Ganmao Granule), Ganmao Soft Capsule, etc. * 218f120018fe5D8f22f060350357E41*, Shuanghuanglian oral liquid, etc. For wind-cold and wind-heat symptoms, two kinds of Chinese patent medicines can be used. The frail elderly, children and pregnant women should see a doctor before taking medicine.

Commonly used Chinese patent medicines:

◆ Ganmao Qingre Granule (Ganmao Granule): It is used for cold and cold, and has the functions of expelling wind, dispelling cold and relieving exterior heat.

◆ Cold soft glue: used for cold and cold, which has the effect of dispelling wind and reducing fever.

◆ Yinqiao Jiedu Granule: used for wind-heat cold, which has the functions of dispelling wind and relieving exterior syndrome, clearing away heat and detoxifying.

◆ Shuanghuanglian oral liquid: used for wind-heat cold, which has the function of clearing away heat and detoxifying.

◆ Banlangen granule: used for viral cold (flu), with the function of clearing away heat and toxic materials. Note that cold is not suitable for use.

◆ Qingkailing Granule: used for viral cold (flu), acute tonsillitis, acute pharyngitis, acute bronchitis and persistent high fever.

The above Chinese patent medicines should be taken according to the doctor's advice according to different personal constitutions and whether there are chronic diseases.

(B) TCM health and cold prevention

? Justice exists, and evil cannot be done. ? What does Chinese medicine think is the human body's resistance? Righteousness, all pathogenic bacteria are? Evil spirits? . When people are healthy and healthy, their resistance will be strong, and no evil will make them sick, which shows the importance of health preservation and disease prevention, and preventing colds is no exception.

1, drink no less than 2000ml every day.

Drinking more water can promote metabolism. Beijing has a low temperature and dry weather in winter, which is prone to dry mouth, dry throat and dry skin. Drinking more water can not only replenish the water needed by the human body, but also prevent the above-mentioned dry symptoms, and the most important thing is to prevent the occurrence of excessive internal heat. Especially for children, if they drink too little water, they will easily get angry, and they will catch a cold at the slightest sign of trouble, as Chinese medicine calls it? Internal heat and external induction? .

2. Keep walking and climbing stairs.

? Xiaoxue? The overall temperature in the season is not too low, so it is necessary to insist on cold-resistant exercise. There is a way to go to work in the morning, and there is also a way to go for a walk after work. Walking 5 to 10 km every day is a very good exercise method, suitable for everyone. If it's too far to go to work, you can take 1 to stop 2, then take the bus or get off two stops earlier; Climbing stairs to work can not only exercise but also prevent you from being infected by influenza virus, because the closed elevator is more suitable for the spread of influenza, a respiratory infectious disease.

3, diet and vegetarian diet

Winter is a tonic season. If you eat too much greasy food, you will often get angry, get acne, be agitated and constipated, and you will have the internal environment for influenza. Moreover, spicy food will aggravate internal heat, and you may get the flu if you don't pay attention to exogenous cold. Therefore, the diet should be reasonable and eat more fruits and vegetables, such as Chinese cabbage, radish, banana, pear and apple. Diet therapy can also be used, such as drinking pear water every day, which can prevent dry mouth and throat caused by dry weather and have the effect of moistening lung and relieving cough; You can also boil radish water, especially white radish, which has the functions of strengthening the spleen, clearing away heat and diuresis, and can also promote digestion and prevent influenza.

Step 4 relax

Don't overwork yourself. The occurrence and development of any disease is related to the decrease of resistance caused by mental stress and overwork, and colds are no exception. Therefore, adequate sleep and good mood can also improve the body's disease resistance; Even if you are sick, relaxing aftercare can make the disease recover in time. Is this what Chinese medicine says? Three points of governance, seven points of support. ? Of course, it is also important to maintain good personal hygiene, such as washing hands frequently. Wash your hands with soap or hand sanitizer and tap water. Don't wipe your hands with dirty towels. Wash your hands immediately after contact with respiratory secretions (such as sneezing). During the high incidence of influenza, try not to go to places with dense people and dirty air; You'd better wear a mask when necessary.

Chinese medicine can prevent influenza.

(1) Rhizoma Osmundae 3-9g, decocted in water, daily 1 dose, three times a day.

(2) Chrysanthemum 30g, decocted in water, 2-3 times a day, 1 week.

Most of the above methods are the best when the flu has happened and you are not infected.

Verb (abbreviation of verb) medicine

1. acanthopanax senticosus wine (1)

Formula: Acanthopanax senticosus 15g, Radix Cyathulae 6g, Radix Astragali 12g, Rhizoma Polygonati Odorati 6g, Radix Saposhnikoviae 6g, Fructus Citri Sarcodactylis 6g, Ramulus Mori 15g, Radix Angelicae Sinensis 12g, Pericarpium Citri Tangerinae 12g, Fructus Chaenomelis 9g, Lignum Sappan 6g, and Rhizoma Pine 66.

Efficacy: It is suitable for foot and knee pain, joint pain, traumatic injury, blood stasis and swelling caused by rheumatism.

Practice: Grind the above drugs into coarse powder, soak them in wine, seal them and drink them after 7 days. 15- 30ml each time, once in the morning and once in the evening.

2. Acanthopanax Senticosus Wine (2)

Formula: acanthopanax bark (appropriate amount) and rice wine.

Efficacy: It is suitable for joint pain, numbness of limbs or weakness of lower limbs caused by rheumatism. Dispelling wind and removing dampness, strengthening bones and muscles.

Practice: wrap acanthopanax bark with gauze, put it in a jar, soak it in rice wine, seal it, and remove the residue after 15~30 days. 15-30ml each time,

Drink 1~2 times a day.

3.wasp wine

Formula: fresh wasp 100g, liquor 1000ml.

Efficacy: used for acute rheumatism and rheumatoid arthritis.

Practice: Soak fresh wasp and Chinese liquor 15 days before drinking.

4. Huoluo wine

Formula: 9 grams of Angelica sinensis, 9 grams of Gastrodia elata, 9 grams of Polygonum Multiflori Radix, 9 grams of Radix Saposhnikoviae, 9 grams of Radix Angelicae Pubescentis, 9 grams of Achyranthis Radix, 9 grams of Concha Ostreae, 9 grams of Dendrobium, 9 grams of Flos Lonicerae, 9 grams of Rhizoma Chuanxiong, 5 grams of Gentiana macrophylla 12 grams of Radix Dipsaci, and 0/5 grams of Rhizoma homalomenae. 6 grams of licorice, liquor 1500 ml.

Efficacy: Suitable for rheumatic joint pain, sciatica and old injury.

Practice: grind the medicine * * * into coarse powder, soak it in wine, and drink it after 15 days.

Six, sexual intercourse

The concept of time about sexual life includes different times of the day, different times of the month and different seasons of the year. What is the theoretical basis of sexual health in China's traditional "sexual health"? Heaven and man correspond? The view that different seasons, dates and times of sexual life have great influence on the health of couples. Zhu Danxi, a famous doctor in Jin and Yuan Dynasties, once put forward the following sexual taboos about seasons and dates, and thought that four, five, six, ten and eleven months in a year were appropriate? Away from home? Avoid sexual intercourse. Because April and May are the months of flourishing fire, which can suppress lung gold, and gold is the mother of water, lung gold can affect kidney water: June is the month of flourishing soil, and kidney water is directly hurt by seasons. 10, 1 1 month, the internal heat is latent and stored for the next year's rise and germination. At this time, the fire of the true yang of the human body is also hidden in the kidney.

These taboos about sexual intercourse have a great influence on later Chinese medicine, including all aspects of life. The ancients said:? Can the things in the room kill people and have children? Just as water can carry a boat, it can also overturn it. Thus, it shows the way of male and female handover. Those who are obedient live long, and those who are disobedient die young. Therefore, we must know what is appropriate and what should be taboo in sexual life, which will be beneficial to our health.

Li Pengfei, a medical scientist in the Yuan Dynasty, said: Desire is endless, desire is not early, desire is not vertical, and desire is not strong. ? It can be used as a standard of atrioventricular health. Endless desire illustrates the necessity of sexual intercourse; Discussed the disadvantages of early marriage. Desire can't refer to opposing indulgence; The standard of "not wanting to be strong" means that it is not strong enough to prevent wasting essence and hurting the kidney, and it is still of practical value.

The ancients had three taboos about the necessary environment for sexual intercourse: avoiding cold and heat, avoiding wind and rain, and avoiding this day; Drunk, angry, sad and scared, this person is also taboo; Mountains and rivers, gods, countries, well stoves, this place is also taboo. Sexual intercourse should avoid these three taboos, so that it can be carried out at the right time and place. ? The female code says:? Where is the best place for sexual intercourse in the dormitory? It is pointed out that the bedroom should be quiet, the bed should be comfortable, the bedding, sheets and pillows should be neat, and the indoor air should be fresh, which is a necessary condition for sexual intercourse.

The ancients also attached great importance to the preparation before sexual intercourse. The Sutra of the Plain Woman says: The way to harmony is to be calm, to be at ease, to have all three qi, and to return to the gods. ? The so-called calm, peace of mind, is to calm down before the room is presented, to avoid irritability, anxiety, jealousy, anger and depression. The so-called harmony means that men and women are inspired by generate, tacit cooperation, sexy concentration, emotional contract and mutual encouragement. "Jade Palace" says: All the ways to obey women are played slowly first, which makes the spirit feel, and can be handed over for a long time. ? This is what modern medicine says? Sexual preparation? 、? Sexual caress? Stage.

The ancients even paid attention to the direction of sex For example, in Zi Xuan Cave, it is written that when making love, a husband and wife should face east, face south in summer, face west in autumn and face north in winter? Think about it. One day good, two days bad? .

Ancient times also attached great importance to the frequency of sexual intercourse. "Medical Heart Prescription" says: twenty years old, often once every two days; Thirty, Jin Fang said:? 20-year-old, discharged in four days; 30 years old, discharged on the eighth day; Those over 40 years old will be discharged on 16; Those who have reached the age of 50 will be discharged on the 20th; 60-year-old, that is, closed sperm, don't give it any more. If you are still physically strong, you will be discharged in January. ?