I ate a lot of bread, made a lot of bread, and had enough time to make Japanese soft bread toast before I gave birth to a child. Watching the dough grow up is very healing, and I accidentally came into contact with Opel (low sugar, low oil and high fiber, which sounds synonymous with health). At first, I always thought it was just baked steamed bread, because there are four simple raw materials: flour, yeast, water and salt.

As a result, I can't extricate myself after doing it once. Freshly baked European buns are very delicious. When they were torn open, the hot air came to my face. The crispy skin contains oats and black sesame seeds, which exudes the fragrance of natural grains. Especially with the taste of whole wheat flour, it is tight and stiff, and you can't stop chewing.

The most important thing is omnipotent. If you don't eat the staple food, you can use it as steamed bread or brunch. American scrambled eggs with banana peanut butter are super satisfying.

You can also make an open sandwich and put whatever you want.

When going out for a picnic, mix nuts and eat them. Just take one tablet and it will be more effective than Snickers. In short, Opel is the most cooked and eaten now.

The method is also very simple, which only needs stirring and secondary folding fermentation. The detailed method is introduced in detail on my homepage, and there are detailed videos.

I think Hollywood bread can also be cheap and good. Or Rosen bread will do. Very suitable for office workers. There are too many kinds of bread, many specialty stores and different prices. It's hard to have both.

2065 438+06. 4. 9 made a diary of black sesame whole wheat bread: "I like to eat bread with stuffing, especially chocolate black sesame." Bread without stuffing is so dry that I have to eat it with drinks or jam. "

And the bread with stuffing itself won't feel dry!

For me who like chocolate, cheese and black sesame, it's great to be able to make my favorite taste!

Whole wheat bread is a healthy food, and its fiber helps digestion. More protein will also make people energetic.

This is the health bread I finished today, which contains a lot of black sesame stuffing, which has the functions of tonifying kidney and nourishing blood, blackening hair and beautifying face.

Add yeast and water to the high-gluten dough and put it in the refrigerator overnight;

Add peanut butter and proper amount of honey to black sesame powder, stir evenly to make stuffing, and put it in the refrigerator for later use;

Take the dough out of the bread maker, divide it into small pieces, let it stand for 10 minute, then roll one piece into an oval shape, add stuffing and roll it into an oval olive bag;

Put hot water at the bottom of the oven to ferment for 40 minutes, then cut three knives on the fermented bread with scissors and sprinkle with flour.

But if the bread is big, although it tastes delicious, it will put pressure on the intestines after eating it at one time, so the rest can be frozen in the refrigerator and baked in the oven when eating!

The above pictures and texts were independently produced by "Warm Fire". I wish you health and happiness!

Hello! I'm Le Wu Le.