Eat early, eat well at noon and eat less at night.

Eat less fragrant and eat more hurt.

Eating in a hurry hurts the stomach.

It's silly to be full.

More vinegar, less pharmacies.

Garlic meat is rich in nutrition.

Drink soup before meals to win the prescription.

Coarse and fine, regular.

Vegetarian food is not excessive.

Seven points full, never old.

It's better to put it in a pot than to have a bloated stomach.

Chew and swallow, digest.

Men eat leeks and women eat lotus roots.

Crazy hurts the body, and violence hurts the stomach.

Health secret

To ensure health, we must first pay attention to nutrition. If you have enough nutrition, you must pay attention to the collocation of food. As early as 2000 years ago, in Huangdi Neijing, it was put forward that five grains are the supplement, five fruits are the help, five animals are the benefit, five dishes are the filling, the smell is consistent, and the essence is supplemented. These five kinds are bitter, bitter and salty, each with its own merits.

The main nutritional components of whole grains are carbohydrates, followed by protein and protein, which can nourish the qi of five internal organs. Fruit is rich in vitamins, inorganic salts and cellulose, which can assist "five grains" and "five animals" and make the human body get more comprehensive nutrition.

Meat, milk, eggs and other five animals are the most tonic, which can nourish human essence and blood. Supplementing essential amino acids and staple foods can promote human health. Vegetables contain a lot of water, vitamins, especially cellulose. Generally speaking, the ingenious combination of cereals, fruits and vegetables with meat, milk, poultry and eggs is the most nutritious and healthy.