1. "Eat moderately, live regularly, don't work hard"; It is a bad trip to indulge in lust, dissipate essence and have sex with alcohol.

2. "It hurts to spit too far."

3. "Put all your eggs in one basket and throw nothingness, and the true qi will come out of it, and the spirit will be defensive, and you will be sick and safe." No wild desires, peace and tranquility, the true qi is kept in the body, inseparable, and illness does not hurt the body.

4. "Benevolent people live long: broad-minded people live long; On the contrary. Narrow-minded people are bad for health and harmful to life "; Virtue is not gram, longitudinal service jade liquid elixir, failed to prolong life; Moral day, blessing without seeking goodness, long without seeking longevity, is also the main purpose of health preservation. Pay attention to moral cultivation: "honesty" is good for physical and mental health. ...

5. "How can you be quiet if you can't forgive yourself?" "I'm still judging whether it's worth it. It can be seen that my heart is still measured, and there is still a' gas root'. "

6. "Sorrow and sadness are heartbreaking, and my insides are shaking with heartache." In other words: emotional instability, everything is coming.

7. "Five grains are the nourishment, five fruits are the help, five animals are the benefit, five dishes are the filling, and they are combined to supplement the essence." "The foundation of peace of mind must be based on food; I don't know what to eat, not enough to survive. "

8. Don't take a cold bath after a serious illness, and don't take a bath if you are too hungry and full; Take 3,000 steps in the morning and soak your feet before going to bed; Foot bath can promote sleep; Washing feet in spring, the sun rises and takes off; Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Washing feet in winter warms the abdomen.