The second is to be aware of all thoughts, let these thoughts and emotions come and go in this body, and let everything go naturally. At the same time, we should be aware of the flow of these thoughts and emotions and let everything happen naturally. In this way, when negative energy is generated, it will surpass this negative energy and produce a good state of awareness.
Third, the deeper way is to explore. By asking "Who am I", "Who is thinking", "What am I" and "Who is here", I can separate my essence from the identity of this body and individual, and then get rid of these emotions and thoughts in reality, just to witness all this, and put "I" from the perspective of witnesses and observers, not from the perspective of this body and individual identity.
Through this separation, I can get rid of these ties of existence and perception, and then get rid of these ties of events and emotions, so that your mind will not focus on temporary gains and losses, and have more energy to achieve the goals and values of life.
It's like there were a lot of vines holding you back before. When you get rid of the vortex of fear and desire caused by family, career, money and health, naturally your prayer wishes and goals will be doubled. Release the brake and step on the accelerator, and the sports car that has achieved its goal will quickly move in the direction you want to go.
In-depth awareness, the existence and occurrence of all this, the perception of all this, and the in-depth exploration of "what am I" and "who am I" will gradually return to the immortal, nameless and impersonal observer, perceptor and witness in reality.