1. Life support; Make a living. Han Xun said, "Shen Jian regime": "Therefore, those above it should first enrich the wealth of the people to determine their aspirations, then cultivate their homeland, and then silkworm palace. The country has no vagrants, no wild industry, useless wealth and no increase in strength. Called health. " Tang Hanyu's Book with Li Aoshu: "If the servant's family is poor, he will attack again, without clothes and income, without health care equipment." Tian Beihu's "On the Origin of Articles": "The husband, birds and animals are mixed, wrestling for health." 2. Take care of your body and mind and let yourself live longer. Master Zhuangzi: "Wen Huijun said,' Good! You can't stay healthy when you hear me. ""Song Lu You's Zhai Shi ":"Eat, take fifty-seven steps, then untie your belt, put your pillow down and lie down less. This is the most urgent thing for health care. " Yuan Mei's Poems with the Garden in the Qing Dynasty, Volume II: "At the beginning of the same year, a beautiful woman was born to exercise, and she was seventy years old and had the color of a baby."

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