In daily life, there are many condiments for cooking, and vinegar is a common one. Besides being a good helper in cooking, vinegar has many other functions. Many people soak their feet with vinegar, which is also a very good way to keep fit. It can not only promote blood circulation, but also cure diseases. Let's take a look at the special features of it soaking feet.

Soaking feet before going to bed helps you sleep. Su Dongpo, a writer in the Song Dynasty, wrote a poem "My master advised me to wash my feet and sleep, so I stopped smelling the bells and drums when I fell down on the bed". Soaking feet with vinegar can promote blood circulation, help relieve fatigue, relieve insomnia, let you have a good sleep and enhance immunity.

Things to pay attention to, soak your feet with vinegar, you must use high-quality vinegar, such as Jiangsu Zhenjiang vinegar, Sichuan Baoning vinegar, Shanxi mature vinegar and so on. And chemical vinegar is prohibited. It is suggested to pour 2500 ml of hot water of 60 degrees into the basin every night, and add 150 ml of vinegar to soak your feet. When choosing vinegar, it is best to choose high-quality vinegar, which has a certain effect and effect on promoting blood circulation.

Put 2 teaspoons of garlic vinegar, apple vinegar or colored pepper vinegar into the hot water of the footbath, which can relieve the heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins. Moreover, if vinegar is often used to soak wine, it can also play a role in sterilization and bacteriostasis, which is the best way and method to eliminate mold, beriberi and tinea pedis.

Some people like to soak their feet with vinegar, and those with spurs in their heels can soak their feet with vinegar, because vinegar can penetrate into subcutaneous tissue and soften bones. Healthy people had better not. Soaking feet with vinegar can prevent colds. Moreover, vinegar can effectively regulate the body's acid-base balance, promote metabolism, help digestion and absorption, protect renal function, dilate blood vessels and protect arteries.

Everyone is familiar with vinegar. The vinegar mentioned here is not the vinegar in feelings. The above is the benefits of soaking feet with ordinary vinegar. It can be seen that it still has many functions, which can promote sleep, dilate arterial blood vessels, effectively delay aging, and also play a role in losing weight and beautifying.