The practice of women's health soup is completed. If women don't take good care of themselves, they will accelerate their aging. The more you drink soup, the better you look. I have compiled the relevant information about the practice of women's health-preserving soup for everyone. Let's have a look.
Women's health care soup 1 practice 1, double red pumpkin soup
Materials: pumpkin 1, jujube 15g, brown sugar, water 1000ml.
Exercise:
1, pumpkin pulp, washed and cut into pieces.
2, red dates to the core.
3. Put the red dates, brown sugar and pumpkin into the pot and cook until the pumpkin is rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
2, medlar, red dates and black chicken soup
Ingredients: black-bone chicken, red dates, medlar, ginger slices, longan, American ginseng, yellow wine, etc.
Exercise:
1. Wash the black-bone chicken, chop it, blanch it in a hot water pot for a few minutes, and take it out.
2. Wash other ingredients, peel and slice ginger, and carefully shell longan.
3, a casserole or rice cooker, pour the right amount of water, add black-bone chicken, red dates, medlar, longan, American ginseng, ginger slices and yellow wine, fire!
4. After the fire is boiled, turn to low fire for 2 hours, and then add salt to taste.
5, you can also stew all the ingredients together, then stew for 3 hours and finally put salt.
Efficacy: Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.
3, blood angelica crucian carp soup
Ingredients: crucian carp (1), angelica sinensis (1), astragalus membranaceus (10), ginger (5), salt (1/4) and cooking wine (1).
Exercise:
1. Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate for 15 minutes.
2. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum and Astragalus membranaceus.
3. Boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tablespoon cooking wine and 4 bowls of clear water over high fire and simmer for 25 minutes.
4. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes.
5. Add 1/4 tablespoons of salt to taste and serve.
Efficacy: Crucian carp soup is mainly made of angelica, astragalus, medlar and crucian carp. Angelica sinensis nourishes blood and promotes blood circulation, Astragalus membranaceus nourishes qi and consolidates exterior, Lycium barbarum soothes nerves and nourishes blood, and Carassius auratus nourishes blood and unblocks collaterals. Boiling them into soup will become delicious, which is very suitable for girls after menstruation and achieves the effect of promoting blood circulation and nourishing. Modern people are busy with work, and more and more people are under pressure and lack of sleep. Drinking crucian carp soup often can also tonify the middle energizer, nourish yin and moisten dryness, and improve sleep quality!
4, red and white nut soup
Method: 20 grams of red dates, 20 grams of coix seed, 0/5 grams of ginkgo/kloc-(peeled and peeled, longan meat 10 grams), put in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to serve.
Efficacy: It has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxicating, and strengthening the spleen and stomach. Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
5. Lily chicken soup
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it has the effect of treating spleen and stomach weakness and qi and blood deficiency. Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles and make the skin moist and bright.
6.loofah beauty soup
Ingredients: two loofahs, San Qian roses, chrysanthemums and poria cocos, red dates (10, 62 pieces of lean meat, and appropriate seasonings.
Practice: Peel off the hard skin of the towel gourd, cut it into pieces, soak the roses, chrysanthemums and Poria in clear water, slice the lean meat, first boil the lean meat, red dates, Poria and towel gourd in water for about an hour, then add the roses, chrysanthemums and seasonings to cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
7, tremella cherry tonic soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella in water, wash cherries and remove the core. First, put the tremella in water for half an hour, add rock sugar to dissolve, and finally add cherry to cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
8. Brown sugar moistening soup
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Method: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low fire, pour in the stirred eggs, turn off the fire and cover the pot, and stew for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
The practice of female health-care soup 2 the practice of female health-care soup
First course: red dates, peanuts and red bean soup
Ingredients: 6 red dates, peanuts 1 piece, red beans 1 piece, Lycium barbarum 1 piece, brown sugar 2.
Exercise:
1, first soak peanuts and red beans for more than 4 hours in advance;
2. Then pour the soaked peanuts, red beans, red dates and medlar into the rice cooker, press the porridge button and cook for 30 minutes;
3. When the time is up, add brown sugar, then cover and simmer 10 minutes.
Efficacy: improve qi and blood deficiency, relieve fatigue of hands and feet, warm stomach and strengthen spleen, and nourish gently.
The second course: apple tremella soup
Ingredients: one apple, 20g tremella, 5 red dates, Lycium barbarum 10, and appropriate amount of rock sugar.
1. Soak the dried tremella in advance, then tear it into small flowers for use, and peel the apple and cut it into small pieces for use;
2. Put tremella and apple into the pot, then add red dates and rock sugar, add water and cook for half an hour on high fire;
3. After the glue is cooked, put the medlar in a low fire and stew for 2 minutes, then you can drink it.
Efficacy: beauty beauty has the functions of anti-aging, skin rejuvenation and whitening, with rich nutrition and good taste.
The third way: milk, red beans, oatmeal.
Ingredients: 200ml milk, a handful of red beans, a handful of oats, peanuts 1, brown sugar 1.
1, first soak oats, red beans and peanuts one night in advance;
2. Then pour the soaked oats, red beans and peanuts into the rice cooker, add a proper amount of water and cook for 30 minutes according to the cooking method;
3. When the time is up, add 1 brown sugar and 1 milk, and stew for 10 minute.
Efficacy: rich in nutrition, strong satiety, nourishing blood, strengthening spleen and nourishing stomach, especially suitable for breakfast or weight loss.
The fourth way: ginger brown sugar water
Ingredients: 3-5 slices of ginger, 5 red dates, 5 longan, 5 dried hawthorn, 1 Lycium barbarum, brown sugar 2 block.
1. Slice ginger, remove the core from red dates, and wash dried longan and hawthorn for later use;
2. Put all the prepared ingredients into a health pot, then add a proper amount of water, press the health soup button, and cook for 15 minutes;
It's time to turn off the fire, simmer for 5 minutes and drink while it's hot.
Efficacy: promoting blood circulation to remove blood stasis and relieving dysmenorrhea. Especially suitable for girls with menstrual discomfort, it is recommended to start drinking 65438+ 0 weeks before menstruation and insist on drinking 2 cups a day, which can effectively relieve the physical discomfort caused by menstrual dysmenorrhea.
The fifth road: brown sugar millet porridge
Materials: millet 150g, 5 red dates, peanuts 1 bar, brown sugar 2 block.
1, wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash red dates and remove the core for later use;
2. Take a small casserole, then pour the washed millet into the casserole, and then inject a proper amount of water. After the fire boils, turn to low heat and simmer slowly;
3. When the millet blooms, add red dates and peanuts to continue cooking. When the jujube is soft and rotten, turn off the fire and add brown sugar, then cover it and stew for 10 minute.
Efficacy: nourishing yin and blood, rich in nutrition, anti-aging and anti-wrinkle, nourishing stomach and strengthening spleen.
For girls who like health preservation or lack of qi and blood, please stew these five health-preserving soups for themselves when you are free, and you will fall in love after drinking them once!
The practice of women's health soup 3 the practice of women's health soup
1, old duck bamboo shoot soup
Ingredients: old duck 1 bird, bamboo shoots 150g, a little medlar.
1. First, handle the old duck, gut it, wash it, remove the duck head, duck tail and fat oil one by one, cut into pieces, rinse it with clean water for 20 minutes, and drain it.
2. Soak the bamboo shoot tips in warm water and wash them, then pinch the head and tail to take the middle part and cut them into filaments.
3. Put all the processed materials into the pot together, add water to drown the eaten materials, start to boil with high fire, then simmer with low fire for about 4 hours, and add salt to taste when taking out the pot.
Efficacy:
This female health soup can strengthen the body and clean the stomach. It is especially suitable for female damp-heat symptoms and has the effect of relieving constipation for women.
2, wild mushroom king soup
Ingredients: Flammulina velutipes, Volvariella volvacea, Coprinus comatus, Boletus and Broth.
1, wash the mushrooms in advance, soak them in clear water 1 ~ 2 days, drain the water and put them into the broth.
2. Boil with high fire first, then continue to simmer for about 3 hours, and add appropriate amount of salt before serving soup.
Efficacy:
This soup can effectively regulate immunity, has anticancer effect, clear away heat and toxic materials, and has a good diuretic effect.
3. Lotus root ribs soup
Ingredients: 750g ribs and 2 fresh lotus roots.
Exercise:
1. Wash the ribs in sections, rinse with clear water for 20 minutes, and then drain. Blanch the ribs with boiling water, pour out the dirty blood, and then wash the ribs with clear water.
2. Wash and peel the lotus root, cut it into small pieces and pat it loose with the back of a knife.
3. Put all the materials into the pot, add appropriate amount of water, simmer for about 3 hours after the fire is boiled, and add appropriate amount of salt according to personal taste.
Efficacy:
This soup has the effect of nourishing face and blood, and it is a delicious tonic for women.
4. Mushroom chicken soup
Ingredients: 1 chicken, 100g mushroom,10 red dates.
Exercise:
1. Soak the mushrooms in warm water first. The best way to treat the native chicken is to wash the internal organs, remove the head and tail parts, cut into pieces, rinse with clear water for 20 minutes, and then drain the water.
2. Wash the red dates, soak them in water for about 10 minute, put them into the pot together with other ingredients, add appropriate amount of water, first boil the water with strong fire, then simmer for about 3 hours, and add appropriate amount of salt before taking out the pot.
Efficacy:
This soup can effectively soften the cuticle of the skin and prevent the skin from aging in advance. It is a good tonic for women.