First, promote blood washing cycle. According to the theory of keeping in good health, the foot is farthest from the human heart and bears the heaviest burden. So this place is most likely to lead to a bad blood washing cycle. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet is an excellent method.

Second, stimulate the acupoints of the foot and the meridians in the reflex zone. Many people have done pedicure, and when the masseur presses our feet, it will feel pain and soreness. This situation can basically explain that there is something wrong with our corresponding visceral reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over.

Third, expel cold and dampness from the body and keep healthy. People often say: "the rich take tonic, and the poor soak their feet." It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.

Rub your back:

Modern medicine has proved that people's backs are rich in spinal nerves, which play a role in controlling human movement and cardiovascular and visceral activities. Vibration can stimulate skin and subcutaneous tissue, promote blood circulation, and enhance the functions of endocrine system and immune system through the conduction of nervous system. Back rubbing is simple, but scientific. Do it once every day after getting up and once before going to bed at night. As long as the method is correct and persists for a long time, good fitness effect will be achieved.