Beauty scented tea is the best beauty scented tea? Honey tea
Natural honey and natural tea are the most natural beauty drinks. Honey tea tastes warm and sweet, and regular drinking helps to smooth the stomach and clean up the garbage accumulated in the body. At the same time, honey tea is of great benefit to regulating women's qi and blood. In addition, honey also has the effect of lowering blood pressure, which can be said to be the first choice for spring beauty scented tea.
Spring's best companion? Jasmine osmanthus tea
Fragrant and elegant jasmine tea has conquered many people's hearts with its gentle personality and has always been the favorite of many friends. As sweet as the girl next door, osmanthus tea has attracted more and more attention in recent years. Although these two kinds of scented tea have no particularly prominent medicinal effects, they are very suitable for drinking in spring and for all kinds of people. It can be said that they are the best of a hundred schools and benefit a hundred schools. Therefore, when the spring season comes, we might as well raise our glasses and feel the breath of spring.
Is it good to nourish the stomach and beautify? Hawthorn rose tea
The digestive function of hawthorn is very effective, and the rose with wonderful beauty effect can not only help to recuperate the indigestion symptoms caused by eating fish and meat for a long time in winter, but also make you more beautiful, killing two birds with one stone, which is a good spring flower tea.
In addition, in addition to introducing several kinds of scented tea suitable for drinking in spring, let's talk about some precautions for drinking scented tea:
Buy herbal tea with good dryness, the water content should be below 4%, which is convenient for storage.
Pay attention to the nature of flowers and plants when preparing herbal tea by yourself. For example, lavender, which has a sleeping effect, should not be brewed with rosemary, which can boost the spirit. If you don't know the medicinal properties of various flowers, you'd better drink them alone.
If you think the brewed compound herbal tea tastes bad, you can add one or two dried roses. The aroma of roses can make the whole pot of tea mellow and delicious, and roses are neutral and will not conflict with other herbal teas.
If you want to drink sweet herbal tea, you'd better add honey, because honey is also a product of nature and is in harmony with the taste of flowers.
After diet taboo beginning of spring, the diet is sour.
After beginning of spring's diet, we should consider the birth of sun be the spirit in spring, and should eat products with divergent sweet taste, not sour taste and bitter taste. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Diet should nurse its viscera, that is? Suffering is against its nature, so is its desire.
Vegetables with acid harvest properties are: tomato, orange, orange, grapefruit, apricot, papaya, loquat, hawthorn, olive, lemon, pomegranate, ebony and so on.
Purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. The new hair stabilizing powder is used as food, and the formula selection is flexible.
After beginning of spring, the diet was not spicy.
Eat less spicy hot pot, mutton, barbecue and frying: After beginning of spring, eat less spicy food and fried and grilled food. Different from winter, beginning of spring should eat less spicy hot pot and less mutton and dog meat, because these foods may lose yang and lead to excessive internal heat.
What should beginning of spring eat? Rise? Food counting
Xin Gan's divergent vegetables: rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach, fennel, day lily, bracken, lettuce, water bamboo, cucumber, wax gourd, pumpkin, loofah, eggplant and so on.
Suitable seasoning food: ginger, onion, garlic, pepper, lobster sauce, coriander, etc.
Suitable for sweets: eat more sweet foods, such as jujube, lily, water chestnut, pear, longan and tremella.
Jujube, a female health food
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
Spring bud
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Chinese chives
In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Spring bamboo shoots
Known as the "first vegetarian diet", bamboo shoots, as a delicious food, have been loved by people since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? , Zhejiang's "southern meat bamboo shoots". However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.
cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red, green and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Guess what you are interested in: 1. Beginning of spring ancient prose on health care.
2. How to choose herbal tea according to your constitution?
3. How to keep healthy after beginning of spring?
4. Healthy recipes for spring.
5. What are the recipes for keeping in good health in spring?