If you want to maintain your legs, you have to exercise regularly, especially those who work in offices. Sedentary is very harmful to the prostate, because your legs are farther away from your heart, but they occupy almost half of your bones and muscles. Therefore, it is recommended to drink plenty of water at ordinary times, don't hold your urine for a long time, walk as much as possible at work, exercise your lower limbs as much as possible, and promote blood circulation. Try not to look down at your mobile phone often, and usually do more massage, because the carotid artery is responsible for blood supply to the brain. If the blood supply is insufficient, it will do great harm to the brain, and even normal thinking can't be carried out, let alone maintain your health. The waist is the same, because too thick waist will cause a great burden on the body, which will not only lead to cerebral ischemia, but also cause great pressure on the knees. In theory, as long as the waist circumference is well controlled, the weight can be controlled.
Don't be greedy in your diet, try to eat eight points full every day, don't overeat, don't be picky about food, and try to match meat and vegetables. To do this, in addition to making recipes, you can also focus on your career to avoid asking too much about your appetite. If you can form a good habit of cooking by yourself, it will be easier to control this aspect.
The last thing to say is to have enough rest and keep calm. Because the human body needs a recovery process, you must have enough sleep time to buffer the body. Emotionally, many diseases are vented. If the mood is unstable, it is easy to induce hypertension and stomach problems.