1, eat pears to protect the stomach: Many people like to eat barbecue, but eating too much will affect the gastrointestinal health. There are a lot of carcinogens and, of course, a lot of bacteria in the street barbecue food. Since I am obsessed with the delicious barbecue, eating a pear after the barbecue can not only relieve boredom, but also protect my stomach. Pear juice is rich in anticancer substances, which can discharge or eliminate carcinogens in the body.

2, brown sugar water heating stomach: crabs have a certain coolness, but if you love crabs with spleen and stomach deficiency, but you are worried about abdominal pain and diarrhea, you can drink a cup of ginger brown sugar water after eating crabs. Especially in patients with chronic gastritis, excessive eating of crabs will only damage the stomach and cause stomach pain, diarrhea, vomiting and other symptoms. Drinking ginger brown sugar water after meals can regulate the stomach, because ginger is hot, which neutralizes the coolness of crabs and strengthens blood circulation, while brown sugar and ginger have the effects of warming the stomach and dispelling cold.

3, walnuts moisten the stomach: after eating fried food or greasy food, you will feel gastrointestinal discomfort and greasy. You can eat a proper amount of walnuts at this time. With the help of special amino acids in walnuts, it can not only reduce the damage of high-fat food to arteries and blood vessels, but also balance the cholesterol in the body, which has the function of conditioning and lubricating the stomach.

4, fruit digestion: instant noodles People love instant noodles because they are too lazy to cook, but it is best to have a fruit after eating instant noodles, and it is best to choose a fruit with more water. Because fruit can help the human body absorb water, at the same time, it is beneficial to the digestion of the stomach and avoid the bad state of the stomach.