Jujube porridge tonifies deficiency and nourishes blood
Jujube porridge has the effect of nourishing blood and caring skin, and long-term consumption can improve human immunity. This is a very good breakfast.
Raw materials are 50g of red dates, 50g of red beans, 30g of purple rice, 50g of peanuts, 30g of rice and 20g of brown sugar.
working methods
1. Wash red beans, purple rice, rice and peanuts, soak in clear water 1 hour, and wash red dates.
2. Pour the soaked red beans, purple rice, rice, peanuts and red dates into the rice cooker, pour 800ml of water, cover the lid and press the "porridge" button. If you don't use an electric cooker, cook it in an ordinary pot. After the water boils, cover the pot and cook on low heat for about 50 minutes.
3. After the porridge is cooked, add brown sugar to eat.
Tips:
Cooking porridge with an electric cooker will not worry about the trouble of flapping the pot, and in the process of cooking porridge, you can also free yourself from the time of cooking in the kitchen and do other housework.
If you cook porridge in an ordinary pot, remember to open the lid and put a stainless steel spoon in the pot, which can change the boiling direction of water and prevent the phenomenon of throwing the pot.
Hawthorn porridge to lose weight and reduce blood fat
Hawthorn is rich in nutrition, can increase enzymes in the stomach, and has a strong digestive effect on greasy food and fat in the stomach. This hawthorn porridge is a good helper to lose weight and fat!
Ingredients: hawthorn 1 cup, glutinous rice (or rice) 1 cup, clear water 12 cup, and appropriate amount of crystal sugar.
working methods
1. Wash hawthorn for later use. Wash glutinous rice, soak in cold water for 2 hours, and then drain.
2. Pour 12 cup of clear water into the pot, boil with strong fire, then pour in hawthorn, take out hawthorn after boiling for 15 minutes, pour in glutinous rice, continue to cook with low heat for 1 hour, and finally add rock sugar to taste.
Tips:
Cooking porridge with rice instead of glutinous rice will taste softer and have no sense of QQ, but for people with poor digestive function, rice is better.
Coix seed, yam and gorgon fruit porridge are beneficial to qi and heat.
Yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is also a good medicine for invigorating qi and blood. Coix seed has the function of clearing away heat and toxic materials, and is rich in fatty oil, vitamin B 1 and amino acids, which is beneficial to anti-inflammation and beauty.
Raw materials: yam 1 (about 300g), coix seed 50g, Euryale ferox seed (chicken head rice) 40g, rice 100g.
working methods
1. Wash Coicis Semen and Euryale Semen, and soak in clear water for 2 hours. After washing rice, soak it in clear water for half an hour.
2. Put the soaked Coicis Semen and Gordon Euryale Semen into the pot, pour 1500ml water, bring to a boil with high fire, turn to low heat for 30min, then pour rice and continue to cook for 20min.
3. Put on rubber gloves, peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue to cook for 10 minutes.
Tips:
Because coix seed can inhibit the growth of fertilized eggs, and some studies say that coix seed has the effect of exciting uterus, it is not suitable for pregnant women.
Sea cucumber celery porridge enhances immunity
Sea cucumber is a nutritional health food with high protein, low fat, low sugar and no cholesterol. Its meat is tender and easy to digest, which is very suitable for the elderly, children and the weak. Judging from the cosmetic effect, eating sea cucumber regularly can reduce skin wrinkles and make skin moist and elastic. There are many ways to make sea cucumber, the simplest and laziest one, which is more suitable for breakfast.
raw material
One instant sea cucumber, 4 teaspoons of salt1/g, celery 1g, ginger 1g, and a bowl of rice (or 50g of rice).
working methods
1. Pour the water into the pot. After the fire boils, pour in the rice and stir fry a few times. After the meal is over, turn to low heat and cook for 30 minutes. If you use rice, wash it first, then soak it for 30 minutes, and then pour it into boiling water. )
2. Take this time to cut celery into pieces, sea cucumber into thin slices, and ginger peeled and cut into filaments.
3. After the rice blooms and the porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir well, and continue to cook for 3 minutes. When cooking, keep stirring with a spoon to avoid pasting the bottom. (Be sure to put shredded ginger to remove the fishy smell and taste. )
Tips:
Soaking sea cucumbers is a headache for many housewives. Now there are many freezers in the supermarket to sell ready-to-eat sea cucumbers, which is very convenient.
If it is only for babies and the elderly, remember to cut the sea cucumber and celery into small pieces for their convenience. Celery is very nutritious.
Editor-in-Chief: Silhouette Transverse Oblique