Daily sperm preservation method
First, what is the essence?
"Jing" has two sources. One is congenital genetic material, which is inherited from parents and plays the role of "the root of life". The other is the nutrients of food metaplasia, which belongs to acquired essence. Congenital essence needs nutrients to maintain human life activities. In addition, it breathes the essence of nature, which together with nutrients constitute the essence of the day after tomorrow.
Second, the method of nourishing sperm
First: abstinence and semen preservation
Abstinence is the most important way to nourish sperm. Excessive ejaculation will drain people's essence. As the cornerstone of life, like a reservoir with water, it can continuously nourish farmland.
This essence is hidden in the kidney, which has the function of "producing marrow and controlling bone" and nourishing brain marrow. Kidney essence loss, bone and brain damage.
Second, massage the meridians to promote sperm reproduction.
Keep the essence and nourish the essence, and massage your abdomen frequently. The exact location of Xia Dantian is 1.5 inch below the navel. There is an acupoint called Guanyuan (3 inches (4 horizontal fingers) below the navel, and the midpoint between Guanyuan and the navel is Xiadantian.
We can put our hands together, press the lower abdomen with the Laogong point of the palm, press the position of the abdomen, massage 60 times clockwise, 60 times counterclockwise, and generally press 120 times to feel the warmth of the abdomen.
At the same time, you should also press Mingmen. Mingmen point corresponds to navel, which is directly behind navel on human back. The method is the same as pressing dantian. The door of life is the door of life, so we must hold it.
Third: balance nutrition and pay attention to replenishing essence.
"Those who gain grain will prosper, and those who lose grain will die", especially those who are weak, should replenish qi and blood according to diet nutrition, so a comprehensive and balanced diet is an important means to preserve sperm.
In diet, we should eat more nourishing things, such as animal kidney, black sesame, black bean, yam, walnut, Gordon Euryale seed, lotus seed and rehmannia root. Dihuang soup is delicious.
Daily invigorating qi method
1. What is qi?
Qi is not only the substance to maintain human vitality, but also the activity ability of various organs of human body. Not only matter, but also function, energy and information.
Second, the human body has four kinds of qi.
The first kind of qi is called vitality.
It is inherited from parents and is the primary "qi" of life. Vital energy, also called true qi, comes from the kidney, because the kidney stores essence, which can be turned into qi.
The second kind of qi is called Zongqi.
Zuling mainly comes from acquired breath, that is, breath.
The third gas is called Qi Ying.
Qi Ying is a kind of nutrient, which is very popular in people's blood and has a nourishing effect on human body.
The fourth gas is called Stephy.
Running on the body surface, it plays a role in protecting the human body and resisting external evils.
Fifty camp breathing and nourishing qi method
The qi of human meridians runs "fifty camps" day and night 12 hours, that is, it runs 14 meridians for 50 cycles. Accordingly, in order to conform to the airflow of Qi Ying and Stephy, breathing should be slowed down, and it is most normal to breathe every 6.4 seconds. When breathing slows down, our pulse will gradually slow down, the process of life will also slow down, and life will be longer.
Therefore, breathing is slow and life is long. Fifty camp breathing and nourishing qi method is to slow down breathing to 6.4 seconds and form a habit.
Here's a way to breathe forward:
The first is that the abdomen bulges when inhaling and contracts when exhaling, which is called pre-breathing.
Lao Tzu once said that heaven and earth are like bellows. If the human body can make the abdomen bulge and contract rhythmically when breathing, it will meet the requirements.
The second is that there are four requirements for slow breathing, and four words should be achieved: deep, long, even and fine.
Deep, that is, a breath must end; Long, the time should be lengthened, but also slow down; Even, be symmetrical; Fine is fine, not rough.
Also note: "Inhale a large number of people and exhale a line."
What you breathe in is the clear air in the natural environment. You have to inhale a large piece and exhale the turbid gas in your body. You have to exhale slowly and exhale a line.
Daily nourishing heart method
Among the three treasures of human life, God is the most important, because God can command essence, which is the comprehensive embodiment of life vitality. When the human body is full of energy, it will be full of energy. Conditioning is to achieve an energetic state.
"five-heart nourishing method"
The "five-mind method" is to massage the five central acupoints of the human body.
One is the center, right in the middle of the head, which is Baihui point.
Always massage with the palm of your hand, because this is the confluence of yang, and pressing it has the effect of refreshing the brain and lowering blood pressure;
The second is the center of the chest, which is called Zhongshan Point.
Beating it can dispel the anger and depression in the heart and improve the cardiopulmonary blood circulation.
The third is the center of the abdomen, which is the position of Xiadantian.
Going to the lower abdomen is the innate foundation of life, so take good care of it. Massage every morning and evening, from 2 times to 4 times, 60 times clockwise and 60 times counterclockwise, making Xia Dantian feel warm and comfortable;
The fourth is the palm, and the palm is the location of Laogong point.
It is an acupoint on the pericardium meridian. Pressing Laogong point with the palm of your hand often has the effect of strengthening the heart, and long-term persistence can reduce the heart fire;
The fifth is the foot center, which is Yongquan point.
Accurately speaking, Yongquan point is located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline. Half an hour before going to bed every night, warm your palm first, then massage the left Yongquan with your right palm and the right Yongquan with your left palm. It can reduce heart fire and increase kidney water, and promote the transformation and balance of human energy and matter. The first effect is to treat insomnia.
Pay attention to maintaining vitality and vigor.
1, whether the nutrients ingested by the human body are comprehensive. According to the viewpoint of modern nutrition, the human body needs more than 42 kinds of nutrients, which cannot be synthesized by the human body and must be ingested from the outside, that is to say, it must be eaten in the body. Even without a nutrient, the human body will be in an unhealthy state, so our food must be diversified in order to obtain comprehensive nutrition.
2. Whether the intake is sufficient. This is also easy to understand. For example, in protein, a person weighs 50 kilograms and is 33 years old. On average, his daily demand for protein is at least about 45g. This is obtained from food. The food you eat contains these protein, which is "fine foot", and vice versa. Of course, the requirement of each nutrient is related to gender, age, work and physical condition.
3. Whether the proportion between substances meets the needs of human body. There is a certain proportion of nutrients absorbed by the human body. For example, the percentages of protein, fat and carbohydrate in total calories should be 10% ~ 15%, 20% ~ 30% and 60% ~ 65% respectively. If the fat intake exceeds the proportion, the human body can't absorb it, and it can only be converted into human fat and stored. Over time, if you do this often, you will find yourself fuller and fuller.
The nutritional balance of three meals a day must match the intensity of life. In a day, breakfast accounts for 25% ~ 30% of the total calories, lunch accounts for 40%, and dinner accounts for 30% ~ 35%. Some people don't eat breakfast, but they are full at night, that is to say, when the body needs nutrition in the morning, you don't provide it; Don't need too much at night, eat a lot. Perhaps there is not much problem in terms of the amount of one day, but due to the unreasonable distribution of nutrients on the time axis, this is also a manifestation of "insufficient essence".