But many male friends don't pay attention to their behavior in their daily life, which makes them? Yang Qi? Serious losses, the following four behaviors, some of which should be corrected as soon as possible.
First, long-term sedentary.
Many friends of office workers, especially men who need mental work, such as securities analysts and traders, such as e-commerce workers, interior designers and architectural designers. It takes a long time to sit still in front of the computer. Even sitting in the office and working for eight hours. This working habit is not conducive to health, besides easily causing symptoms such as lumbar muscle strain, it will also affect blood circulation, lead to the increase of venous pressure of lower limbs, and even cause deep venous thrombosis. If yang is for health, then this behavior has damaged your health, so don't sit still for a long time. If you need to adjust yourself because of your work, try to stand up and walk every once in a while.
Second, stay up late for a long time
We are now in the era of digital technology and communication. Many men often stay up late for work or pleasure. Whether it's working overtime to catch up with design, playing games or chasing TV series, this habit of staying up late is very harmful to your health. If yang is the substance to maintain the normal circulation of the internal organs, then staying up late will do great harm to the kidneys and liver and accelerate the aging of the body. The ancients said, Work at sunrise and rest at sunset. ? This is the result of human long-term adaptation to the environment. If you often stay up late, it is the excessive loss of yang in your body.
Third, you like it very much? Is it cool? food
Traditional Chinese medicine has the theory of spleen yang and kidney yang. If you like something very much in your daily life? Is it cool? Low-temperature food will cause deficiency of spleen yang and even kidney yang, which will do harm to men's own yang. Once the symptoms of spleen yang deficiency are formed, it is not worth the loss to make up. In "Medical Records Must Read? In the book Fatigue, it is recorded that water is the source of all things, and soil is the mother of all things. The two evils are in harmony and all diseases are cured. This shows the importance of spleen. In daily life, especially for elderly men, it is advisable to eat more hot things to make the body less cold.
Fourth, overwork.
It is recorded in Huangdi Neijing that "those who are yang are relaxed when they are tired", and Chinese medicine advocates keeping in good health by quietness. As the backbone of the family, if you are often overworked in your usual work or life, it will damage the yang in your body. ? If you are tired, will you be Zhang? If you are overworked, the yang will radiate from your body, which will eventually lead to insufficient yang. As a man, we must pay attention to the combination of work and rest and be responsible for our health and family.
In our daily life, we can take more care of our bodies in some aspects to ensure our health and health. Yang Qi? That's enough. For example, moderate physical exercise, in the secret of medical efficacy? Dynamic yang? That's the truth. In addition, you can also soak your feet with hot water after exercise to keep healthy.