Adjustment methods of male deficiency of qi and blood;
Diet: Usually, you should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin b 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds, shrimps, etc.
Exercise for health: Exercise is also an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, codonopsis pilosula, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, Rose and other natural Chinese medicines. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.
Can supplement male nutrition: stimulate male energy and supplement male nutrition; It has an auxiliary effect on regulating qi and blood deficiency.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.