In terms of diet, you can eat some green foods that can promote digestion and supplement your body's needs, such as carrots, cauliflower, Chinese cabbage, small vegetables and miscellaneous grains. And keeping a regular routine in daily life, combined with some healthy exercise, can help us keep healthy and help us detoxify to a great extent. In fact, in order to better detoxify, I think the most important thing is to cooperate with the laws of diet and life, so as to have better results.

Because diet and our daily life really have a great influence on our health. We can eat some seasonal food. Fruits often eat some healthy and green foods to promote digestion, which can help our bodies to detoxify better. Secondly, maintaining a healthy diet and a healthy schedule can also greatly improve our body's resistance, which can better achieve the effect of health preservation and detoxification.

You can do proper exercise at night, which can not only improve your physical fitness and physical resistance, but also detoxify by sweating. As we all know, the whole people are now advocating healthy eating and reasonable exercise. This kind of matching method is really good for our health. Proper exercise every day can not only help us lose weight, but also excrete toxins from the body through sweating, so that our physical fitness can become better.

And in terms of living habits, you can drink more water. Drinking eight glasses of water every day also helps us to detoxify. Drinking more water can help us to relieve constipation, eliminate toxins in the body, and make our skin better, which is very good for boys and girls. In summer, because of our special living environment, many people have the habit of overeating and being cold, which has a great influence on our stomach. Therefore, if you want to better detoxify in autumn, you have to adjust your diet and nourish your stomach reasonably, so as to better achieve the desired effect.