Pumpkin steamed cake is a delicious and nutritious dessert, which not only tastes soft, but also contains many nutrients. This paper will introduce the making method of pumpkin steamed cake and the dietary skills during lactation.

List of ingredients

200 grams of pumpkin, 40 grams of flour, 2 eggs and 45 grams of sugar.

Production steps

1. Cut the pumpkin, steam it in the microwave oven, and filter to get 200g pumpkin puree. 2. Add sugar to the protein and stir until it is difficult to foam. 3. Pumpkin puree +2 egg yolks, stir well. 4. Add the sieved flour, add the egg whites and stir well. 5. scrape the batter from bottom to top and pour it into the cake mold. 6. Put on a steamer, cover with plastic wrap and steam for 38 minutes. 7. Take out the cake and demould it from the bottom.

Dietary advice during lactation

1. High-quality protein is indispensable, and eggs, poultry and fish are all good choices. 2. The variety of food should be rich, not partial eclipse, 4-5 meals/day is more appropriate. 3. Fresh fruits and vegetables, seaweed can not be less, supplement a variety of nutrients. 4. In the critical period of calcium supplementation, milk and dairy products are the first choice. 5. Prevent anemia and eat more iron-containing foods. Liver, meat and vegetables are all treasures.

Healthy and delicious

Pumpkin steamed cake is not only delicious, but also rich in various nutrients, which is a good choice for lactating mothers.