We should all be familiar with ginger tea. In life, the old people always let us drink ginger tea regularly, thinking that we can get rid of all diseases. Of course, although the efficacy of ginger tea is not immortal water to cure diseases, it is still very effective.

What are the benefits of ginger tea?

1, relieve nausea and nausea

Ginger contains gingerol, which can stop vomiting. Drinking 1 cup of ginger tea before taking airplanes, ships and other means of transportation and long-distance travel is helpful to prevent and relieve nausea and nausea symptoms such as motion sickness, seasickness and airsickness. If nausea and nausea have occurred, 1 cup of ginger tea can also help relieve discomfort.

Step 2 promote digestion

Ginger contains a unique pungent source-gingerol, which can stimulate the secretion of gastric acid, promote the digestion and absorption of food in the stomach, and alleviate the problem of abdominal distension and discomfort caused by overeating. It is more appropriate to drink 1 cup of ginger tea when you have abdominal distension and indigestion.

3, anti-inflammatory and analgesic

Magnesium contained in ginger not only helps digestion, but also has anti-inflammatory and analgesic effects, which helps to relieve muscle soreness, fever, redness and other discomfort caused by arthritis. Most importantly, ginger is very easy to obtain and can be said to be one of the most ideal foods for family health care.

4, through the nose, prevent allergies

Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.

5, improve blood circulation

The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation, prevent fat deposition in arteries and reduce the risk of cardiovascular diseases and strokes.

The efficacy of drinking ginger tea

1, brown sugar ginger tea has the functions of nourishing blood and promoting blood circulation, improving body surface circulation and treating colds.

2, black tea and ginger tea, first boil with high fire, and then turn back to low heat.

3, honey ginger tea, after the fire is boiled, turn to low heat and cook for half an hour.

4, ginger green tea, boiled water for ten minutes, can prevent colds.

5, lemon ginger tea, warm water.

6. Poria cocos, glutinous rice, ginger tea, boil over high fire and turn to low heat for 30 minutes.

7, red jujube ginger tea, promote blood circulation, improve cold hands and feet.

What season can I drink ginger tea?

Ginger tea can be drunk all year round, especially in summer.

Ginger tea is a health tea made of ginger, and the time for drinking health tea is the most important. Drinking health tea in time will get twice the result with half the effort. Although ginger tea is very suitable for drinking all year round, as the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription". Drinking ginger tea in summer has excellent aphrodisiac effect. Drinking it for three days from long summer can strengthen the body and reduce diseases.

Taboos for drinking ginger tea

1, ginger tea is mild and should be eaten in moderation. Excessive consumption can easily cause excessive internal heat.

2, ginger tea can treat wind-cold colds, but if patients with wind-heat colds drink ginger tea, it will make the condition worse.

3. People with heat constitution, pregnant women and lactating women should use ginger tea with caution.

4. Ginger should not be eaten with leeks, rabbit meat, dog meat, horse meat, wine, celery and other foods.