The human body is closely related to nature. What to eat in season is in line with the laws of nature. Now the season is full, that is, the seeds of summer crops are full, but not yet mature, just full, not yet full. The arrival of Xiaoman solar term indicates the beginning of hot, humid and sultry weather. Therefore, in Xiaoman solar term, we should make good preparations for health care, pay attention to strengthening the spleen and nourishing the stomach, clearing away heat and toxic materials, and preventing dampness, so as to achieve the purpose of health care and disease prevention. Therefore, in the diet, we should take the principle of strengthening the spleen and nourishing the stomach, and take soup, soup, juice and other light, appetizing and digestible foods as the main foods to achieve the purpose of health care. At the same time, eat less or not eat greasy, rich and fried foods, and the amount of food eaten per meal should not be too large. It should be based on the principle of a small amount of meals.

Recommended foods are adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck meat and so on. It is good for improving acidic constitution. Don't eat food with strong sorghum flavor, which is sweet, fat and greasy, and helps to moisten, such as animal fat, fishy fish, hot and sour products, fried and smoked things, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, shrimps and crabs.