As long as there are two kinds of water spinach in the south, one is commonly known as "water spinach" and the other is "soil water spinach" planted on the slope. Water spinach is an alkaline food, which can reduce the acidity of intestinal tract, which is of great help to prevent intestinal flora imbalance, clean teeth and lose weight. Moreover, its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. You can wear it in summer.

Green pepper:

It seems to be slightly spicy, but it seems not. Summer appetizers are the most suitable. Although green peppers can be seen all year round, they are the best in summer and have the purest taste. Especially for those friends who are prone to colds or viruses, green peppers can improve your immunity and stay away from these diseases.

Eggplant:

Eggplant has a good health care value since ancient times, and steaming eggplant with its sauce has become a famous dish. Eggplant has the functions of anti-aging and anti-cancer, at the same time, it can maintain the normal cell function of human body, which is of great help to improve human immunity and keep young. When cooking eggplant, remember not to put too much oil to play a greater health care role.

Cucumber:

Cucumber can be eaten raw, cold or fried. Raw cucumber tastes crisp and refreshing, which can effectively maintain nutrients. In order to prevent pesticide residues, it is recommended that you soak in salt water for half an hour before eating. Besides, if it's fried, you'd better eat it now.

Tomatoes:

It is rich in vitamin A, which can protect people's eyesight. If you eat more in summer, it can play the role of anti-aging, lowering blood pressure and protecting your heart. There are many ways to eat tomatoes, and their sour and sweet taste can improve your appetite. It is definitely a good choice for cool summer days.

Luffa:

Luffa is also on the market in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.