1, wash your face with cold water and soak your feet with hot water.
Washing your face with cold water in the morning can not only improve the blood circulation of your face, but also enhance the elasticity of your skin and avoid wrinkles. In addition, it can also enhance the ability to resist cold, reduce the probability of rhinitis and cold, and relieve the nervous headache caused by neurasthenia. However, the water temperature should not be too low. Soaking feet with hot water of about 10 degrees Celsius one hour before going to bed can not only relieve fatigue, but also promote sleep.
2. Reasonable tonic
Choose the right tonic food according to your physique. Cold constitution, you can eat beef and mutton, ginger and scallion appropriately. Hot constitution can choose lily, duck, turtle, radish and Chinese cabbage. For the general physique, you can choose fish, tofu, lean meat and other foods containing high-quality protein, which can increase nutrition and enhance the ability to resist the cold.
3. Massage the abdomen
Put your hands together on the navel to keep breathing naturally, and massage clockwise and counterclockwise for 30 times, which can promote local blood circulation and metabolism, help treat obesity, hypertension, hyperlipidemia and arteriosclerosis, and promote food digestion.
4. Push and insert the chest
Press the left hand on the top of the left breast, gently rub the finger down to the right lower abdomen for 50 times, then change the right hand and rub it in the same way. Finally, let the palms alternate and beat the chest and back 100 times each time. It has the effects of broadening chest and regulating qi, improving cardiopulmonary function and prolonging life.
5. Keep warm.
When the head is easily stimulated by cold, the blood vessels contract and the muscles in the head are tense, which is easy to cause colds and headaches. When the back is stimulated by cold, it will enter the viscera through the back acupoints, which will not only cause backache, but also hurt the joints and muscles of the upper and lower limbs. When the feet are cold, it will cause the capillaries of the upper respiratory mucosa to contract, which will slow down the swinging speed of the fine hairs, lead to the decline of resistance, and thus induce a cold, so pay attention to the warmth of the head, back and feet.
In short, people of all ages should keep warm in winter to prevent the invasion of cold air. Every time you take a bath, you can rub your back, which can not only dredge the meridians, but also adjust the internal organs and qi, enhance the disease resistance and assist in the treatment of chronic diseases in middle-aged and elderly people.