In autumn, the sky is crisp and the air is dry. Eating more fruits and vegetables that nourish yin and moisten the lungs is good for your health. Such as Sydney, watermelon, lily, lotus root, spinach, carrot, soybean sprouts, mung bean sprouts and so on. These foods not only contain a variety of vitamins and trace elements, but also have the function of nourishing yin. Eating these foods can prevent bitter taste, dry throat and constipation caused by autumn dryness.

Sydney rock sugar lily tremella porridge. It has the functions of nourishing yin, moistening lung and relieving cough, and is especially suitable for the elderly and weak, infants and children, and can play a better role in relieving dry cough and hot cough in autumn.