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How to do diet therapy when changing seasons?
In the north, winter and spring change seasons, many people are prone to catch a cold, and the weather is getting hotter and hotter. Many people do not pay attention to cutting clothes directly, which leads to colds. Taking medicine is not a good idea. It can be treated with diet therapy. Here are some dietotherapy methods, which I hope will help you.

1, excessive phlegm is easy to cough and stuffy nose-radish and chopped green onion soup

Ingredients: 1 root radish, 6 onions, 15g ginger.

Practice: put three bowls of water in the pot, put the cut radish in the pot, cook it, put the onion and ginger in the pot, cook it into a bowl of soup, and take it once with residue.

Efficacy: White radish has a good auxiliary treatment effect on respiratory diseases such as cough and expectoration. Suitable for dispersing lung qi, relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough, excessive phlegm, fatigue and soreness, stuffy nose, etc.

2, dispelling wind and cold-brown sugar ginger jujube soup

Ingredients: 30g brown sugar, fresh ginger 15g, and 30g red dates.

Practice: add three bowls of water to the pot, then add brown sugar, fresh ginger and red dates. In the middle of frying, eat while it is hot and sweat.

Efficacy: Ginger tastes pungent and warm, and can dispel wind and cold. Is suitable for patients with mild wind-cold common cold, and can be used for treating common cold, cough, stomach cold and tingling.

3, clearing heat and resolving phlegm-towel gourd porridge

Ingredients: loofah 500g, japonica rice100g, shrimp15g.

Practice: Wash the loofah with skin and cut it into pieces for later use, cook porridge with japonica rice, and add loofah, shrimp and other ingredients when cooked.

Efficacy: Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.

4, lung dry cough-Sydney stewed rock sugar

Materials: 65438+ 0-2 Sydney, 30-60g rock sugar.

Practice: Peel and core Sydney, put it in a porcelain cup with rock sugar, and stew it in water until the rock sugar melts.

Efficacy: pears moisten the lungs, clear away heat, promote fluid production and quench thirst. Together with rock sugar, it can enhance lung moistening and relieve cough, and treat lung dry cough, dry cough without phlegm, dry mouth and dry throat.