20 17 when is Tomb-Sweeping Day? Tomb-Sweeping Day, also known as the Walking Festival, is at the turn of mid-spring and late spring, that is, the first 108 day from winter to the future. It is a traditional festival in China, and it is also one of the most important festivals to worship ancestors and sweep graves.
Tomb-Sweeping Day on 20 17 is April 4th.
The traditional custom of Qingming 1, sweeping graves to worship ancestors.
In the history of China, it has long been a custom to eat cold food, forbid fire and pay homage to ancestors. After the Tang Dynasty, the Cold Food Festival gradually declined, and Tomb-Sweeping Day's grave-sweeping and ancestor worship became a continuous festival tradition. Bai Juyi, a great poet in the Tang Dynasty, wrote in his poem "Cold Food and Wild Hope": "Who cries when birds are singing? The wind blows the paper money in the wilderness, and the ancient tomb is full of spring grass. The flowers in Li Tang reflect the poplars, which are full of places where life and death leave.
Step 2 go for an outing
During the Qingming Festival, spring returns to the earth, and nature is full of vitality everywhere, which is a good time to go for an outing. People in our country have always maintained the habit of going for an outing in Qingming.
Step 3: Swing
This is the custom of ancient Tomb-Sweeping Day in China. Swing, that is, lift the rope, move. It has a very long history. It was originally called Qian Qiu, but later it was changed into a swing to avoid taboos. In ancient times, swings were made of branches and tied with ribbons. Later, it gradually developed into two ropes, a pedal swing. Swing plays were popular in the Southern and Northern Dynasties.
4. Cuju
Bow is a rubber ball, the skin of which is made of leather, and the ball is stuffed with wool. Cuju is kicking the ball with your feet. This is a popular game in ancient Tomb-Sweeping Day. According to legend, it was invented by the Yellow Emperor with the original purpose of training warriors.
Step 5 shoot willow trees
Shooting willow is a game to practice archery. According to the records of the Ming Dynasty, pigeons were placed in gourds, then the gourds were hung high on willow trees, and the gourds and pigeons flew out with bows, and the victory or defeat was judged by the height of the flying pigeons.
6. cockfighting
In ancient times, cockfighting competitions prevailed in Qingming, which began in Qingming and lasted until the summer solstice. The earliest record of cockfighting in China can be found in Zuo Zhuan. In the Tang dynasty, cockfighting became a common practice, not only among the people, but also the emperor. For example, Tang Xuanzong likes cockfighting best.
7. silkworm flower festival
Silkworm Flower Festival "Silkworm Flower Festival" is a unique folk culture in Silkworm Township. During the past period in Tomb-Sweeping Day, this folk activity was held in Wu Tong, Wuzhen, Chongfu and Zhouquan. Among them, A?vagho?a Temple in Zhouquan and Double Temple in Qingshi are the most spectacular. A?vagho?a Temple, located in the west of Zhouquan Town, is known locally as "the king of temples". Every year, there are many activities, such as welcoming the silkworm god, rocking the clippers, making trouble in Taiwan Pavilion, worshiping incense benches, boxing, playing dragon lanterns, lifting poles and singing operas. Some of these activities are carried out on shore, and most of them are carried out on ships, which is very characteristic of water towns. In recent years, in the activities of Shixiang in Wuzhen, only a few projects, such as meeting silkworm gods, stepping on white boats and lifting poles, have great potential to be tapped.
8. Tug of War
It was called "tug of war" in the early days and "strong hook" in the Tang Dynasty. It was invented at the end of the Spring and Autumn Period, which became popular in the military and later spread among the people. During the reign of Emperor Xuanzong of the Tang Dynasty, a large tug-of-war was held in Tomb-Sweeping Day. Since then, tug-of-war has become a part of the Qingming custom.
9. Fly a kite
Fly a kite. Flying kites is a popular custom in Tomb-Sweeping Day. Pan Rongbi, a writer in A Qing, wrote in "Ji Sheng at the Age of Emperor Jingdi": "When sweeping graves in Qingming Festival, men and women in the whole city flocked out from the suburbs, carrying boxes and wheels facing each other. Everyone brings a kite spool, and it will be better to put it in front of the grave after the sacrifice. " The ancients also thought that the Qingming wind was very suitable for flying kites. Jia Qinglu said: "The wind of spring is from bottom to top, and kites rise because of it, so there is a proverb" Clear and clear ". "In ancient times, flying kites was not only an entertainment activity, but also an act of witchcraft: they thought flying kites could release their bad breath. Therefore, when flying kites in Tomb-Sweeping Day, many people will write all the disasters they know on paper kites. When the kite flies high, they cut the kite string and let the kite float away with the wind, symbolizing that their illness and dirty air have been taken away by the kite.
10, planting trees
Before and after Tomb-Sweeping Day, the spring is bright, the spring is bright, and the spring rain is falling. The planted seedlings have high survival rate and fast growth. Therefore, China has the habit of planting trees in Qingming since ancient times. Some people even call Tomb-Sweeping Day Arbor Day. The custom of planting trees has been passed down to this day.
Qingming is the fifth solar term in spring. The almanac says, "On the fifteenth day after the vernal equinox, the finger points to the tripod, which means that everything is clean and bright. When it is covered, everything is clean and bright, hence the name." As soon as Qingming arrives, the temperature rises, which is a good time for spring ploughing. Therefore, there is a saying that "before and after the Qingming Festival, melons, fruits and beans are planted".
Qingming Sanhou: "When Tong Shihua; Second, voles become owls; I'll see you when I wait for the rainbow. "
Tung trees have just begun to blossom, and the tung trees here refer to paulownia. Paulownia blooms in time during the Qingming period, with large flowers and purple white, which is an important phenology at the turn of spring and summer.
The second time a vole becomes an owl, it refers to a quail bird. According to the records in Xia's text explanation, the migratory bird owl comes out of the farmland in spring, but the vole hides underground because of the hot weather. In addition, the pattern of this bird is really similar to that of voles, so people think that owls are derived from voles.
The rainbow waits for three times, and it makes sense that there is a rainbow at this time. In beautiful spring, with the erosion of rain and the cover of lush green leaves on bare soil, beautiful rainbows can appear in the sky after rain. The song of seventy-two Hou also said: Hongqiao began to see Chu Qingyu.
What food is good for Tomb-Sweeping Day? 1, green dumplings
During his stay in Tomb-Sweeping Day, Jiangnan had the custom of eating green jiaozi. Green jiaozi is to mash a wild plant called "Pulp Wheat Straw" to squeeze out juice, then mix this juice with dry pure glutinous rice flour, and then wrap it in jiaozi. Jiaozi's stuffing is exquisite sugar bean paste, and a small piece of sugar lard is added when filling. Jiaozi cooked it and steamed it in a cage. When they come out, brush the cooked vegetable oil evenly on the surface of jiaozi, and you're done.
2. Aizan
There is an old saying in Hakka that "eating mugs around Qingming Festival will keep you from getting sick all year round". Aizan is a traditional snack of Tomb-Sweeping Day Hakkas. First, wash the fresh and tender wormwood, put it in a pot and cook it, then take it out and drain it. The water for boiling wormwood should be reserved for later use. Then chop the cooked wormwood into grass mud, and the finer the grass mud, the worse the better. After cutting the wormwood mud, mix it with boiled wormwood water and glutinous rice flour. Then, the prepared fillings such as sesame seeds, plum beans and peanuts are wrapped in dough, sealed and kneaded into a round shape and a long shape, and then steamed in a pot for 15-20 minutes, and then taken out.
3. Warm mushroom bag
Warm mushroom bag is a traditional snack in Taining. The scientific name of the raw material of warm mushroom is Daqu grass, also called Fuer grass, and the local people call it warm mushroom grass. Every year on the eve of Tomb-Sweeping Day, the fields are covered with moustaches, which are hairy, fresh and tender, and it is a good season to pick and make warm mushroom packages. In Taining, the production of warm mushroom buns is somewhat different. The southern piece is made of freshly picked warm mushroom grass, which looks like a full moon, similar to steamed stuffed bun; The northern piece is made of warm mushroom powder, which is shaped like a crescent moon and more like jiaozi. Southern films are usually eaten on the eve of Tomb-Sweeping Day, and there are not many rules for the sake of fresh taste.
4. Xunzi
Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. "Zanzi" is a kind of fried food, crisp and delicate, and was called "cold ware" in ancient times. The custom of forbidding fire and cold in the Cold Food Festival is not popular in most parts of China, but the prickly heat related to this festival is deeply loved by the world. The prickly heat that is popular in Han areas is different from the north and the south: the prickly heat in the north is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour.
5. eggs
According to folk custom, Tomb-Sweeping Day has good health all year round after eating an egg. Tomb-Sweeping Day's eating eggs originated from the custom of forbidding fire in some areas in the pre-Qin period, and forbidding eating cold food for many days. Hard-boiled eggs are the best food reserves to survive this period. Tomb-Sweeping Day can eat eggs to play on this day, which can be roughly divided into two types, one is "painting eggs" and the other is "carving eggs". Painted eggs can be eaten; And "carving eggs" is just for enjoyment.
Step 6 push steamed bread
"Zi Tuimo", also known as Lao Momo, is similar to the helmet of ancient military commanders and weighs about 250-500 grams. Eggs or red dates are wrapped inside and have a top on them. The top is covered with flowers. Hua Mian is a dough-shaped steamed stuffed bun with the shape of swallow, worm, snake, rabbit or Four Treasures of the Study. The round "push buns" are for men to enjoy. Married women eat long "shuttle buns" and unmarried girls eat "catch buns". Children have flowers such as swallows, snakes, rabbits and tigers. "Big Tiger" is specially for boys, and it is also their favorite.
7.pancakes
There is a saying in Xiamen called "Eating Pancakes on Qingming Festival", which means that Tomb-Sweeping Day's family will get together to make pancakes after sweeping the grave. Today, most parts of southern Fujian still retain such customs and habits. When old Xiamen people roll pancakes, they usually like to put some crispy seaweed, shredded fried eggs or a little spicy sauce in the pancake skin, which is more delicious when it is rolled. All kinds of vegetables wrapped inside indicate the prosperity of farmers and livestock. In some areas, people also believe that eating pancakes wrapped in celery and leeks will make people work harder, live longer (leeks) and prosper their family business.
8. Onions and omelets
Many families in Tomb-Sweeping Day and Qingdao eat green onions and egg rolls, which means cleverness. This custom has continued to this day. In addition, in the old days, there were people in Qingdao who wanted to knead dough flowers, called "steamed Xiaoyan" and eat white-flour chicken and eggs. It means that the swallow has come and the real spring has come. On a clear morning, the whole family must eat eggs and white-flour chicken, so as not to get sick because of bright eyes. Many students will bring eggs to their teachers to show their admiration.
9. Pu Guo Zi
When making cakes, the leaves and fruits (kernels) of the cakes are first mashed, then mashed with rice into powder, fermented and mixed with sugar, and finally steamed in a pottery model or a plum blossom model. Generally, there are two kinds of common seeds: plum blossom type and peach type, and there are also bowls of fermented peaches. The steamed seeds are grass green, and everyone smiles, which always gives people a beautiful feeling of spring. It is light green and very sweet. It is said that eating it can relieve accumulated heat and cure diseases.
10, mustard rice
During the Qingming Festival, most places in eastern Fujian, both urban and rural, have the custom of eating pickled mustard tuber. It is said that eating mustard rice mixed with rice on February 2 every year can prevent scabies all year round. There is also the custom of cooking loach noodles for ancestors on March 3.
1 1, jujube cake
Jujube cake is also called "self-pushing cake". In some parts of the north, fermented grains are used to make dough, and steamed dates are served. They are also used to making jujube cakes into swallows, stringing them with wicker and hanging them on the door, and eating them cold to commemorate the noble quality of mesons in promoting fame and fortune. Cake is a grain, and adding dates to the grain conforms to the purpose of preserving health and sweetening in spring, which can increase the function of spleen and limit the excessive publicity of liver qi.
12, Qingming rice
On the eve of Tomb-Sweeping Day, every family should collect all kinds of edible herbs from the wild and make Tomb-Sweeping Day Rebellion. Commonly used herbs are wormwood and wormwood. Hemp leaves, Paederia, Chinese cabbage (white male), shepherd's purse, wolfberry leaves, etc. Cleaning the required medicinal materials, removing stems, cooking, mixing with pre-soaked and filtered glutinous rice (adding appropriate amount of rice), fan into rice balls with a clay pot, add brown sugar, rub evenly, and steam.
Qingming recipe recommends Toona sinensis bud mixed with tofu
Ingredients: Toona sinensis bud, lactone tofu, chicken essence, sesame oil, salt, wine and other condiments.
Exercise:
1, picking and cleaning Toona sinensis buds, and taking the most tender bud tips to drain water for later use;
2. Add water to the pot to boil, put it in the boiling water of Toona sinensis buds for about 1 min, take it out and drain it;
3. Chop the soaked Toona sinensis buds. It is recommended not to cut too much, just a little treatment.
4. Cut the lactone tofu into small pieces and put them on a plate;
5. Chop the drained Toona sinensis buds and sprinkle them on the tofu, add salt, chicken essence, a little wine, and finally sprinkle with sesame oil.
Tremella, lily, glutinous rice and honey porridge
Ingredients: Tremella, Lily, Rose, Jinghua Honey.
Exercise:
1, tremella fuciformis, lily, rose 20g each, put in water and boil for 30min, put in a pot, add enough cold boiled water to boil for15min, and add glutinous rice.
2. After stewing for 5 minutes, stewing for 30 minutes.
3. When the porridge temperature drops to about 60℃, add Jinghua honey.
Chrysanthemum rice porridge
Raw materials: chrysanthemum 15g, rice 100g.
Exercise:
1, wash chrysanthemum and rice;
2, chrysanthemum, rice into the pot, add the right amount of water to boil;
3. Turn to low heat and cook porridge.
Qingming health preservation principle 1, pay attention to "the disease enters from the mouth"
Man himself is also a member of nature, especially in the period of seasonal changes, the human body will also undergo many changes. The changeable weather is easy to catch a cold, leading to tonsillitis, bronchitis and pneumonia; At this time, respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chickenpox, epidemic meningitis and so on. , is a frequent occurrence. Therefore, we should pay close attention to the weather changes, increase or decrease clothes, go to public places as little as possible, and pay special attention to "illness from the mouth".
2. Don't eat "hair"
Diet is an indispensable condition in our life, and we should prevent physical abnormalities in diet. This solar term is also a time when many chronic diseases are easy to recur, such as arthritis, asthma and mental illness. Therefore, people with chronic diseases should avoid food that is easy to happen. The so-called "hair" refers to products that dispel wind and produce phlegm, send poison to help fire and help evil spirits, such as sea fish, shrimp, sea crab, pickles, bamboo shoots, mutton, cock and so on. And you can eat some cold food properly.
3. Feel comfortable, moving and quiet.
Changes in mood will also affect your health, so you should pay attention to a healthy life in your life. At the same time, this solar term is prone to high blood pressure. To maintain a good mood, choose soft and quiet exercise methods such as Tai Ji Chuan. Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise.
It is not advisable to change clothes too early.
Dressing is also suitable for the season, so we should pay attention to healthy living habits in life. As the saying goes, "Dressing in disorder in February" refers to Tomb-Sweeping Day. Because the climate is changeable and the temperature difference between morning and evening is large, you should prepare a coat that you can put on and take off at will. Wear a trench coat when you go out to work in the morning, and keep warm. When you feel hot at noon, you can take it off and put it on when you get home from work at night, which can effectively prevent colds. The so-called "spring cover" also means this. It's not until Tomb-Sweeping Day that spring clothes can be changed in mid-April. Of course, the process of "spring covering" also varies from person to person, and clothes should be increased or decreased according to their physical fitness. Generally speaking, according to climate change, clothes should be increased or decreased at any time, pay attention to cold and warmth, help the human body to grow hair and resist the invasion of foreign evils, which is helpful to health.
5. Don't be too sad.
Tomb-Sweeping Day is also a traditional festival in our country, and paying homage to our ancestors is our first task on this day. Tomb-Sweeping Day is an important sacrificial festival. Through ancestor worship and grave-sweeping activities, we can remember our ancestors and express our grief. Seeing the tombstones of their loved ones, many people will inevitably think of something and feel extremely sad. This time, everyone will feel this way. However, excessive sadness has a serious impact on health, especially patients with hypertension and coronary heart disease should control their emotions to prevent the recurrence of old diseases. In addition, spring is a period of high incidence of various mental diseases, and sweeping graves in Tomb-Sweeping Day can easily make people feel depressed and depressed, and induce mental diseases. Therefore, people should not be too sad before and after Tomb-Sweeping Day, but should maintain a stable mood and a comfortable mood.
6. Prevent recurrence of hypertension
When the seasons change, people's mood is easy to change obviously. Friends with high blood pressure should pay attention to physical adjustment. Before and after Tomb-Sweeping Day, people's mood fluctuated greatly, especially in the middle-aged and elderly people with hypertension. Because I miss my loved ones too much, I can't sleep well, which easily leads to an increase in blood pressure. Therefore, patients with hypertension should reduce and eliminate abnormal emotional reactions as soon as possible to maintain emotional stability. You can choose the soft and quiet Tai Ji Chuan movement to divert your thoughts. You should also avoid weight-bearing activities to avoid holding your breath and raising your blood pressure.
7. Health care focuses on nourishing the liver
It is very important to nourish the liver in spring, so we should pay attention to our healthy lifestyle in life. The traditional health preserving theory holds that "spring corresponds to liver", which means that the climate characteristics of spring are closely related to human liver. Therefore, the method of keeping in good health in spring should focus on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, Qingming health care focuses on nourishing the liver. Nursing liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.
8, diet tonic.
Diet is also something that needs attention during the Qingming period, and it is also an important measure to adjust the body and adapt to seasonal changes. Qingming, cold air and warm air alternate, getting warmer every day, so the weather is sunny for a while, rainy for a while, and the human body often appears quadriplegia. In the conditioning of soup, besides benefiting water and soaking water, it also needs proper supplement, so nourishing blood and relaxing muscles and tendons is the most important. In addition, the diet should be light, regular and quantitative, limit salt, supplement potassium, mainly supplement, eat more fruits and vegetables to prevent getting angry. You can eat more foods that soften the liver and moisten the lungs, such as shepherd's purse benefiting the liver and harmonizing the middle; Spinach benefits five internal organs and blood vessels; Yam strengthens the spleen and benefits the lungs.
As a traditional solar term and festival, Tomb-Sweeping Day has attracted more and more attention. During this period, everyone must pay attention to cold and warmth, adjust their mood, eat more fresh vegetables and fruits, and improve their immunity, because this time is also the season with high incidence of diseases. Especially people who are weak should pay more attention.