The hand-push turntable was originally invented by a fitness instructor in China. They applied Tai Ji Chuan's basic movements and principles to the design of equipment and created this unique fitness equipment. The hand-pushed circular turntable is disc-shaped, and the user can make the turntable rotate continuously. The use of pushing the circular turntable by hand is similar to some actions of Tai Ji Chuan, such as "pushing hands" and "single whip". These actions require the user to push the turntable and complete it through the rotation and movement of the body.
There are many similarities between the hand-push turntable and Tai Ji Chuan. First of all, like Tai Chi Chuan, pushing the circular turntable by hand is very soft, slow and smooth, which can help people relax and relieve stress. At the same time, the use of hand-push circular turntable can also help people exercise their flexibility and balance ability and improve their coordination ability. These are all important components of the health concept advocated by Tai Ji Chuan.
In addition, pushing the circular turntable by hand can also help people improve their cardiopulmonary function and build up their physique. This is consistent with Tai Ji Chuan's thought of "opposing qi with intention and controlling body with qi". Taiji Chuan believes that through the combination of breathing and exercise, the circulation of qi and blood can be adjusted, and the immunity and disease resistance of the body can be improved. This effect can also be achieved by pushing the circular turntable by hand.
In a word, Tai Ji Chuan has a close relationship with the hand-push turntable. The design of the hand-pushed circular turntable was inspired by Tai Ji Chuan. Its use method is similar to some actions of Tai Ji Chuan, and its effect is also in line with the health concept advocated by Tai Ji Chuan. Therefore, for people who like Tai Ji Chuan, pushing the turntable by hand is a very good auxiliary training method, which can help them practice Tai Ji Chuan better. For others, pushing the turntable by hand is also a very good fitness equipment, which can help them exercise and keep fit.