Siraitia grosvenorii, also known as "fairy fruit", is one of the first batch of dual-use raw materials approved by the state. Siraitia grosvenorii can be eaten raw, but it is usually baked into dry products. When it comes to soaking in water, many people ignore three important details.
The first point: Siraitia grosvenorii is cold and sweet. For people with spleen and stomach deficiency and cold, you should not drink more. Then add two slices of ginger and soak them together, and you can solve it. Ginger is warm, warms the stomach and strengthens the spleen, which just neutralizes the coldness of Siraitia grosvenorii. Besides, you will find the taste more mellow and delicious.
The second point: Siraitia grosvenorii only needs a whole quarter petal to soak in water. You can make a cup of hot water instead of a whole cup. Time is not long, 5 minutes is enough, and the natural fragrance comes to the nose. How affordable and convenient it is!
Third, knock on the blackboard. Be careful not to believe that Momordica grosvenori soaking in water can treat cough. Can treat cough caused by lung heat, but can't treat cough caused by lung cold. Abuse will aggravate the condition. How to tell?
The manifestations of lung heat are: yellow tongue coating, easy thirst, yellow and thick phlegm, excessive internal heat and other symptoms. Drinking this Siraitia grosvenorii water is the best choice.
Lung cold is characterized by white tongue coating, clear phlegm and clear nose. Then the cough caused by this symptom must not drink Siraitia grosvenorii water.
Most herbal teas on the market contain ingredients of Siraitia grosvenorii, such as "Jiaduobao" and "Huang Zhenlong Herbal Tea". Siraitia grosvenorii is one of the most important ingredients of herbal tea, because it has the functions of clearing away heat, relieving cough and resolving phlegm.
Secondly, Siraitia grosvenorii can treat pharyngitis caused by lung yin deficiency (note that it is not acute and chronic pharyngitis), and it will naturally improve after drinking for two months. It is healthier than drug therapy and tastes sweet, so it can be used instead of tea. We feel sweeter when we drink it, and people who think diabetes and hypertension can't drink it. On the contrary, the sweetness of Siraitia grosvenorii comes from sweeteners, which is 0/00 times sweeter than sugarcane, but it does not produce heat. It has the functions of lowering blood sugar and blood pressure, and also helps obesity to lose weight.
In addition, Siraitia grosvenorii also has the effect of invigorating stomach and relaxing bowels.
In addition, Siraitia grosvenorii is rich in vitamin C, which can beautify the skin, delay aging and prevent cancer to some extent.
Traditional Chinese medicine also records that Siraitia grosvenorii can treat cough caused by lung heat, cough caused by hundreds of sentences in children, aphonia in throat, intestinal dryness with internal heat, dry stool and so on.
In particular, people who often stay up late, people who exercise a lot, people who have a sore throat, and people who often smoke and drink should drink Siraitia grosvenorii water. But it is advisable to drink half a cup or a cup every day, and even the best things will backfire.
Fructus Siraitiae Grosvenorii soaked in water can be added with hawthorn, dried persimmon, honey and the like to increase the efficacy. In addition, Siraitia grosvenorii is a nourishing condiment. For example, broken Siraitia grosvenorii is stewed with chicken, which has better nutritional effect and delicious taste. It can also be stewed with pork lungs, lean meat and ribs.
Her kitchen (finished)
Nutrition ascetic, let's talk!
The first time I saw Siraitia grosvenorii was in autumn, because the most widely known function of Siraitia grosvenorii is to effectively moisten the throat. In the dry season like autumn, it is very suitable to drink a bowl of Siraitia grosvenorii soaked in water, and it will obviously improve after drinking for three or two days. The dried fruit of Siraitia grosvenorii can be soaked in a quarter of a petal, which is convenient to drink in five minutes.
Siraitia grosvenorii is the first batch of medicinal and edible Chinese herbal medicines announced by the Ministry of Health. Sweet and dry, widely distributed in Hunan and Guangdong. So creative people have invented many ways to keep healthy. Siraitia grosvenorii is rich in vitamin C, which can improve the body. In addition, it also contains sweeteners that do not produce calories, which is the best substitute for sucrose. However, it is a rare medicinal material that can help treat obesity.
1: Protect sound, effectively protect sound.
Siraitia grosvenorii has a particularly good effect on protecting the voice and avoiding hoarseness, which is suitable for people who are prone to get angry when sitting in the office for a long time.
Step 2 moisten the intestines and relax the bowels
Siraitia grosvenorii is known as medicine and fruit. In addition, it is smooth and can clear away heat and reduce fire, so it has the effect of moistening the intestines and relaxing the bowels.
3. supplement vitamin c to nourish the face.
Siraitia grosvenorii is rich in vitamin C, which can effectively improve the body's immunity, delay aging and maintain beauty.
1: Take it, divide a dried fruit in half, divide it into about four parts, put one at a time, and put it in boiling water for only five minutes.
2. Siraitia grosvenorii can be made into soup or porridge, both of which are very good health-keeping meals, but as far as the best food is concerned, I personally will vote for Siraitia grosvenorii douban pork lung soup, which is a way of eating in Guangdong and Guangxi. Guangdong people love health, and they like soup best. It can be said that they are well versed in health.
Is prepare from fructus Siraitiae Grosvenorii, pig lung, tremella, pericarpium Citri Tangerinae, watercress, etc. Clean up the ingredients first, cook Siraitia grosvenorii first, and then add pig lungs, watercress, tremella, etc. Make it sweet and moist. You can put salt in this dish, but you don't need sugar. Just add half a Siraitia grosvenorii. That sweetness can't be compared with sugar.
1: People with cold body and stomach discomfort can't drink it for a long time, which will hurt their stomachs. Siraitia grosvenorii is cold.
2: Siraitia grosvenorii can't drink more, basically not more than half a day. It is recommended to take a quarter or a fifth.
3. Siraitia grosvenorii can't soak in water for the night, the water is cold, and it is easier to hurt the spleen and stomach after letting go of the night.
Continuous health knowledge sharing, I hope it will help you, welcome to pay attention!
Siraitia grosvenorii is sweet and cool, and enters the lungs and intestines. It has the effects of clearing away heat, moistening lung, relieving sore throat and relaxing bowels, and can effectively prevent and treat chronic pharyngitis, acute bronchitis, hoarseness, dry throat and thirst.
Momordica grosvenori soaked in water can relieve cough and phlegm, clear away heat and moisten the lungs. It can play an auxiliary therapeutic role in dry cough, sore throat, aphonia, intestinal dryness, constipation and other symptoms caused by summer heat. Generally used to treat lung heat, dry cough, sore throat, aphonia, intestinal dryness and constipation.
Siraitia grosvenorii can be taken instead of tea. That is, break Siraitia grosvenorii, take 9- 15g with meat and put it in boiling water for 15min instead of tea.
Because Siraitia grosvenorii contains a lot of vitamin C, it can nourish the skin and prevent the body from suffering from scurvy. In addition, soaking in water can also enhance human immunity, lower blood sugar, resist oxidation and treat constipation.
Although the side effects of Siraitia grosvenorii are not great, people with cold nature, deficiency of spleen and stomach, cold constitution or excessive sensitivity should be cautious when taking it. Take a small amount on the basis of not causing excessive reaction of the body. It should also be noted that Siraitia grosvenorii water is harmless for a short time, but if it is taken for a long time, it will easily lead to the decline of gastrointestinal function and may even cause some chain diseases because of its sweet taste. Such as nocturnal urine increase or diarrhea. Don't soak Siraitia grosvenorii in water overnight to avoid deterioration and harm to health.
Effect of soaking Siraitia grosvenorii in water;
1. Runfei Zhike
Siraitia grosvenorii contains D- mannitol, which has certain antitussive effect. In addition, Siraitia grosvenorii is cold, has the effect of clearing heat and moistening lung, and can resolve phlegm and clear lung to a certain extent.
lose weight
Siraitia grosvenorii also contains a lot of mogroside, which is a sugar-free sweet product with high sweetness. Soaking in water gives people a sweet taste, but it does not form fat. It also has the function of removing blood lipids from blood vessels and promoting weight loss.
3. Anti-aging
Siraitia grosvenorii is rich in vitamin C, which has strong antioxidant activity in human body, can remove free radicals and oxidative components in human environment, and can alleviate cell aging.
reduce the blood sugar
Siraitia grosvenorii is rich in glycoside, which is 300 times sweeter than sucrose. It has the function of lowering blood sugar and can be used for the adjuvant treatment of diabetes.
5. Reduce blood lipids
Siraitia grosvenorii is a fruit for preventing and treating hyperlipidemia, which contains a lot of unsaturated fatty acids. It can reduce blood lipid and reduce the deposition of fat in blood vessels, and has certain curative effect on preventing hyperlipidemia and atherosclerosis.
Tips:
Spleen and stomach deficiency and cold, women should not take it during menstruation.
We also brew some scented tea or tea to moisten our bodies in our daily life. In the morning, I like to start the day by making tea. It is more suitable to drink some scented tea at night, such as roses, chrysanthemums, jasmine flowers and ginseng flowers. Or several kinds of scented tea are brewed together, which will bring moisture, reduce fire, clear away heat and detoxify, and also help sleep.
Siraitia grosvenorii is also a common herb in brewing. The brewed water is sweet and deeply loved by the general public. So, what is the effect of soaking in water with Siraitia grosvenorii? The following article answers for you.
Momordica grosvenori, also known as fake bitter gourd and naked turtle, blooms in summer and bears fruit in autumn. In China, it is mainly produced in Guangxi Zhuang Autonomous Region and subtropical mountainous areas such as Guangdong and Jiangxi.
Siraitia grosvenorii tastes sweet and is a cold herb. Has the effects of resolving phlegm, moistening lung, promoting salivation, relieving cough, relaxing bowels and inducing diuresis.
1. Clearing heat and moistening throat
Siraitia grosvenorii has the function of clearing throat and benefiting throat, which is more suitable for people who usually talk a lot and has a long-term moisturizing effect on throat; Patients with chronic pharyngitis should take care of themselves regularly by soaking in water.
2. Moisten the lungs and protect the liver
Siraitia grosvenorii can not only maintain the throat, but also cool the serum and moisten the lungs. For smokers, Siraitia grosvenorii water is the best choice to maintain and clean the lungs and remove dust and accumulation.
3. Reduce fat and lose weight
The main component of Siraitia grosvenorii is crude fiber. Long-term drinking can promote intestinal peristalsis, accelerate metabolism and help to lose weight.
reduce the blood sugar
For people with high blood sugar, Siraitia grosvenorii is simply a good product with good quality and low price. Although the soaked water is sweet, it does not contain sugar calories. The sweetness comes from triterpenoids, which is suitable for patients with hypertension and diabetes and has a hypoglycemic effect.
Siraitia grosvenorii is sweet and easy to hurt the spleen and stomach. People with bad spleen and stomach should drink it in small quantities. People who are weak and sick should drink Siraitia grosvenorii water carefully. If you need to play its role in treating your own problems, you can add one or two pieces of ginger to neutralize the excessive coldness of Siraitia grosvenorii and then drink it.
For people who are extremely sensitive and extremely cold, it is not recommended to drink Siraitia grosvenorii water without authorization. You should consult a doctor and make corresponding choices according to the actual symptoms under the guidance of a doctor.
Nutritional value:
Lohan fruit tea is generally made by soaking dried Siraitia grosvenorii with a single taste. The tea is rich in glucoside and D- mannitol. In addition, water-soluble vitamins and various minerals can also be dissolved in water, with rich nutrition and sweet taste. It is suitable for people in health care period.
Efficacy:
1.
Momordica grosvenori soaked in water has the effects of promoting fluid production to quench thirst, clearing away heat and moistening lung, and can be used for adjuvant treatment of lung heat dry cough and summer heat thirst.
2. Clearing heat and moistening lung
Siraitia grosvenorii is sweet and cold in nature, which can moisten the lungs and resolve phlegm. It can be used for drinking Fructus Siraitiae Grosvenorii water with symptoms such as cough with thick phlegm, adverse expectoration, dry cough without phlegm, lung heat stagnation, sore throat and constipation.
Step 3: soothe your throat and turn on your voice.
Siraitia grosvenorii can clear lung qi, relieve sore throat and open throat. Soaking Siraitia grosvenorii in water is helpful to treat hoarseness, dry throat and dry cough. You can add a little licorice when soaking in water, and the effect will be better.
relaxing bowel
Siraitia grosvenorii is smooth, which can clear away heat and reduce fire, moisten intestines and relieve constipation. Momordica grosvenori soaked in water can be used to treat lung heat, intestinal dryness, constipation, headache and dizziness.
5. Prevent immunization
Soaking a little Momordica grosvenori in boiling water is an excellent refreshing drink. It can refresh the mind, promote fluid production to quench thirst, improve human immunity and prevent respiratory tract infection.
Vitamin c supplement.
Momordica grosvenori is rich in vitamin C. Soaking Momordica grosvenori in water has the effects of anti-aging, anti-cancer, skin care and beauty, reducing blood fat and losing weight, which is helpful to treat hyperlipidemia and improve obesity.
The above is the effect of momordica grosvenori soaking in water, hope to adopt it, thank you!
Tips: