1, regular daily life: from winter to the future, the daytime time is shortened, and the sleep time needs to be adjusted according to the season. It is best to go to bed early and get up late, and wait until dawn to get up, especially for the elderly, who have chronic diseases such as hypertension, cardiovascular and cerebrovascular diseases, especially if they get up slowly and can't wake up immediately, which may lead to a sharp rise in blood pressure. Old people can exercise at 9- 10 in the morning or at 3-5 in the afternoon without getting up early.

2, do more exercise: old people who like morning exercises don't need to get up so early. It is best to exercise when the sun comes out, so that the Yang Can will rise, and the sun can supplement the yang, and cardiovascular accidents will not occur because it is too cold. In addition, young people should exercise more, because sitting in the office for a long time rarely gets the sun, and their blood is not smooth, so they are more likely to get sick. Doing more exercise also helps to increase immunity and reduce colds.

3, happy mood: emotional health is essential in winter health, having a good mood is a good health medicine, so that people are warm in the cold winter, the body's blood will be smooth, not stagnant, less sick.

4, food tonic warm kidney: the most important thing in winter food tonic is kidney essence, because the kidney belongs to winter, winter is the best season for tonifying kidney, and winter solstice is the most important node for tonifying kidney. If kidney essence is insufficient at this time, you will really feel empty in the coming year.

5, medicine tonic should be symptomatic: Nowadays, many people like to use cream for winter tonic, and feel that it is easy to worry about what they eat every day. In fact, experts don't advise you to eat cream blindly. The ointment is mainly suitable for patients with chronic diseases and people with low immunity. Ordinary white-collar workers don't need ointment, as long as they exercise more and have a balanced diet. Moreover, the ointment needs to be prescribed dialectically according to personal physique. You can't go directly to the drugstore to buy glue paste for blood supplement, and some people may get worse if they don't get the symptoms.

6. Prevention of low temperature injury: After the winter solstice, the temperature drops further, and the frail elderly often have pale skin, chills or blue skin due to hypothermia; Facial swelling, muscle stiffness, abdominal distension or chills, motor thinking disorder, decreased respiratory rate and cough reflex, slow heartbeat, ventricular fibrillation or cardiac arrest, leading to death. Or because of the cold climate, blood vessels contract, blood flow slows down, and blood viscosity increases, leading to cardiac vasospasm, angina pectoris, or thrombosis, leading to myocardial infarction and stroke.