How to regulate qi deficiency in advance of menstruation?
Without exercise, our physique will get worse and worse. Reasonable exercise can restore our health, and people with qi deficiency should not be too tired, otherwise it will aggravate the loss of healthy qi. We might as well do some exercises combining rigidity with softness to improve our physical fitness, such as jogging, qigong, yoga and so on.
Zusanli point, which can regulate the spleen and stomach, strengthen the body resistance and eliminate evil spirits, and tonify the middle energizer and qi. Turn your thumb in the same direction for 36 times on both sides of Zusanli and then in the opposite direction, so as to keep breathing evenly, and you can't use too much force or move too fast. Guanyuan point is located in the lower abdomen, 3 inches below the navel. It has the effects of strengthening the body and nourishing the lower energizer. Massage this point until it hurts locally. In addition, acupoints such as Xinshu, Jueyinshu, Zhongshan and Neiguan also have the function of invigorating qi and keeping in good health.
Eating less cold food will damage human yang, lead to poor blood circulation, and then appear symptoms such as less menstrual flow and dysmenorrhea. Eat less spicy and greasy food, otherwise it will affect the spleen and stomach. Usually, you can eat some qi-invigorating food in moderation to regulate menstruation.
Like japonica rice, it can tonify the middle and replenish qi; Beef can replenish qi and blood, spleen and stomach, and strengthen bones and muscles; Chicken, warming the middle energizer, replenishing essence and nourishing blood; Jujube, Yiqi Bu; Eel supplements deficiency, benefits qi and strengthens bones and muscles; Chinese yam, tonifying lung, spleen and kidney; Peanut, spleen, lung; Ginseng and astragalus are products that can greatly enhance vitality.
Codonopsis pilosula and astragalus porridge: Codonopsis pilosula 10g, astragalus membranaceus 20g, japonica rice 10g. Decocting Radix Codonopsis and Radix Astragali, and cooking the decoction with japonica rice into porridge. Invigorate qi
Chicken and jujube porridge: chicken 100g, jujube 10g, walnut kernel 10g, purple rice 100g. Wash the materials and cook them into porridge. Tonifying qi and blood and regulating menstruation.
Mushroom loach porridge: loach, mushrooms, rice, onion, ginger and garlic are all cooked into porridge, which has high nutritional value, regulates qi deficiency and improves irregular menstruation.
Chinese yam. Gordon Euryale seed soup: appropriate amount of coix seed and appropriate amount of yam. , Euryale ferox and lotus seeds, and cook until the materials are cooked and soft. These four materials all contribute to invigorating qi.
Why can it cause irregular menstruation?
Experts' research on excessive dieting shows that before menarche, girls should have at least 17% of their body weight and at least 22% of their body fat to maintain their normal menstrual cycle. Excessive dieting, due to insufficient energy intake, leads to a large amount of fat and protein consumed in the body, leading to estrogen synthesis disorder, obvious lack, affecting menstrual cramps, and even menstrual thinning or amenorrhea. Therefore, the pursuit of slim women must not blindly diet, which is the reason for women's irregular menstruation.
Induced abortion can cause irregular menstruation. After induced abortion, the ovulation function of the ovary can generally be restored within 22 days, and menstrual cramps will occur around 1 month. However, there are also a few women who have menstrual disorders such as prolonged menstruation, different cycle lengths and amenorrhea after induced abortion. This situation generally returns to normal after 2-3 months, and a few people last for a long time, which is also one of the reasons for women's irregular menstruation.
Endocrine disorder: It is the most common cause of menstrual disorder, especially for young girls and menopausal women. Anovulatory bleeding caused by endocrine disorders, menstrual disorder at menarche or near menopause. In addition, it will also cause the infinite growth of the endometrium, making it grow to the thickness of the endometrium that the uterus itself can't bear, resulting in breakthrough bleeding. Therefore, the initial menstrual flow is often small and dark brown, which will evolve into a large amount of bleeding with the increase of time.
Abnormal mood, long-term mental depression, sulking or suffering from major mental stimulation and psychological trauma are obviously the reasons for women's irregular menstruation. Can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed by stimulating endometrium with hormones secreted by ovaries, and the hormones secreted by ovaries are controlled by hormones released by pituitary and hypothalamus, so whether the function of ovaries, pituitary or hypothalamus is abnormal, it will affect menstruation.