Comparatively speaking, exercise is the most effective and safest way to lose weight. Lose weight through exercise, your heart and lungs are enhanced, and your metabolism, bones, muscles and mentality have changed. It can be said that losing weight through exercise is killing three birds with one stone, which is good for losing weight and body and mind. This is the place where losing weight through exercise is completely different from other methods of losing weight.

Exercise to lose weight must be combined with diet control to be successful. According to the law of conservation of energy, losing weight produces more energy than eating. Dieting can't and can't have detailed recipes unless individuals are very different. Don't believe that you can't eat this or that. You can eat anything, just like eating at ordinary times, as long as the nutrition is generally balanced.

The most difficult thing to lose weight may be the psychological stage rather than the exercise itself. As long as you keep doing exercise every day, do it regularly and quantitatively, and then cooperate with diet control. In the process of exercise, especially in the bottleneck period of weight loss exercise, in the stage of haste makes waste, the anxiety, confusion and even repetition and helplessness are unimaginable to others. At this time, tenacity and perseverance are especially needed.

Zhao Zhixin, the national social sports instructor, said that losing weight is divided into two steps. The first step is to do aerobic exercise, as long as the intensity of exercise is low but you can keep enough exercise time, such as your cycling. The second step is muscle metabolism. When you see the effect of losing weight, you must train your muscles and fix them. Muscle is the basic unit of human body. If you manage this unit well, you can manage the problems of weight loss and health.

Please refer to CCTV's "Road to Health", especially the opinions of three experts in sports, medicine and psychology, which are worth listening to, so as to guide your specific weight loss actions and realize comprehensive, personalized and scientific weight loss.