[Rain] Appropriate: Eat more fresh vegetables, fruit with more juice and some wild vegetables. The staple food should be millet, and the vegetables are carrots, yams, leeks, spinach, rape, bean sprouts, Toona sinensis, Artemisia annua, bamboo shoots, lotus roots, water chestnuts and radishes. Fruits include oranges, apples, bananas, Sydney, pineapples and so on. Aquatic products include crucian carp. Others are red dates, honey and lotus seeds.

Avoid: avoid spicy and greasy food, and do not eat raw onions and garlic. Peanuts should be cooked rather than fried.

Recommended dishes: tremella lotus seed porridge; Jujube porridge; Braised carp; Hericium erinaceus soup; Sauté ed chrysanthemum with vegetables.

[Jing Zhe] March 5 -7. When the sun reached 345 degrees, it was a fright. The diet and daily life during the period of fright should conform to the attributes of the liver. In addition, such as influenza, chickenpox, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should pay attention to prevention.

Appropriate: Eat more fresh vegetables and light food rich in protein and vitamins. Vegetables include spinach, radish, bitter gourd, celery, rape, yam, bamboo shoots, sweet pepper and onion. Fruit has pears, seafood has crabs. Others include lotus seeds, tremella, sesame seeds, honey, chicken, eggs, milk and so on. Pears are cold, so it is not advisable to eat too much at a time, otherwise it will hurt the spleen and stomach. People with spleen and stomach deficiency and cold should not eat raw pears.

? Avoid: avoid or eat less animal fat foods, such as mutton, dog meat, quail, etc. Dry, spicy and irritating foods should also be eaten less, such as pepper, onion, garlic and pepper. Recommended dishes: shrimp and spinach; Babao spinach; Crispy rice crust; Cold tremella; Sauteed meat with mushrooms.

March 20-22. The vernal equinox occurs when the sun reaches 0 degrees of the yellow meridian. At this time, hypertension, menstrual disorder, hemorrhoids and allergic diseases in non-infectious diseases are more likely to occur, so attention should be paid to protection.

A: Eat spicy and sweet food. Choose high-calorie staple food, eat more protein, and be light and delicious. Recommended foods are carrots, cabbage, cauliflower, Chinese cabbage, rape, bell pepper, tomatoes, leeks and other fresh vegetables, oranges, lemons, apples and other fruits, tripe, sesame seeds, walnuts, lotus seeds and other dried fruits, soy milk and other drinks.

Avoid: avoid greasy, cold, irritating food, avoid overheating, cold diet. Tip: When cooking cold food such as fish, shrimp and crab, add warm seasonings such as onion, ginger, wine and vinegar to prevent this dish from getting cold. When eating leeks, garlic and other dishes, you should add nourishing food such as eggs, so that Yin and Yang Can complement each other.

Recommended dishes: boiled eel; Shrimp, cauliflower; Red bean porridge; Braised eggplant with garlic; Shepherd's purse porridge