It doesn't matter how much I eat the miscellaneous grain powder I bought at Yirun Tmall Store. Anyway, it is 3-4 spoonfuls every time. I think it's better to see someone Some people eat it directly as snacks, and I can't count how much I ate at that time. However, Yirun's miscellaneous grains powder does not add rice flour, maltodextrin and non-dairy creamer, and has no side effects. You can use it safely.