Since God has made such an arrangement for the origin of our lives, there is of course a reason. Just like all plants have to grow branches first, then leaves, and then flowers, the human body can only grow dense branches and leaves after growing the "branches" of the spine.
In other words, if the spine does not get enough nutrition in the fetal period, it will inevitably lead to its dysplasia, thus affecting the health of newborns. More importantly, if the baby's spine develops abnormally from the womb, it will inevitably bring many health problems after birth, such as brain development, mental retardation, organ dysfunction, congenital defects of limbs and so on.
Imagine that when a chubby little life came into this world crying, mom and dad and even grandparents, uncles and aunts were very happy. However, some people are happy and others are worried. When the joy of being a parent has not faded, they suddenly find that their baby is an unhealthy and defective baby. That kind of pain is so helpless.
At the beginning of 2002, a young couple in a factory in Guangxi registered to get married. At the end of this year, they gave birth to a weak child. In the first three years, the couple spent tens of thousands of yuan to see their children. The child saved his life, but he is also disabled. He didn't learn to walk until he was over four years old. He limped, and he was high and low. When he came to see me, the child was over seven years old. He not only walks abnormally, but also stutters. He can't take care of himself in his daily life, including his parents' help in defecation. Because of this problem, the kindergarten director refused to accept him, and his parents had to ask a nanny to look after him for many years. This congenital disabled child has brought long-term pain and heavy burden to young parents and even the whole family.
According to statistics, thousands of disabled children are born every year in China, which brings a heavy burden to families and even society, and also becomes a serious social problem. The reason is that development is that the fetus does not get enough nutrition or is attacked by external evils, which leads to poor spine and ultimately affects the physique of newborn babies.
Let nature take its course, which is what we often say. Everything we do must conform to the laws of nature, and fitness is no exception. Since you have life, you should never ignore the function and role of bones, especially the spine that supports the whole body. The importance of keeping in good health lies in the bones, and only when the body is strong can it be consolidated. Health care must start with bone cultivation. First, the core function of the bone spine should be well cultivated, and then the organs attached to the bones should be nursed back to health, so as to get twice the result with half the effort.
Anyone familiar with Beijing from the central axis knows that from Yongdingmen to the Bell and Drum Tower, it is the center of old Beijing, affectionately known as the "Beijing Central Axis" and the longest existing urban central axis in the world.
"Central axis" was originally a proper term in China ancient architecture. In the architectural history of China, people used to call the axis that dominated the whole world in large-scale buildings the "central axis". Due to the successful application of the central axis, China's ancient architecture has made brilliant achievements and effects, such as the Forbidden City and the quadrangles in old Beijing, which have always amazed famous experts and scholars at home and abroad and Chinese and foreign tourists traveling around the world. Some people say that the most precious thing about the central axis is that it controls the core part of human creation and keeps it at the core of human creation. I believe that as long as we stick to this point, the whole invention will be unique and stay between heaven and earth.
The human body also has a central axis. In the great "architectural system" of the human body, aren't the legs, hands and head symmetrically distributed around the central axis of the spine like a quadrilateral? Just like a house, if you want to build it steadily, you must find the central axis and distribute the gravity evenly. Just like the central axis of the human body, health preservation can only get twice the result with half the effort.
The central axis of the human body is the spine, which is the second lifeline of the human body. We should know that all the soft internal organs and organs of the human body are "suspended" by the skeletal system, and the spine is the support of these skeletal systems. The top supports the head, the bottom supports the pelvis, and the middle supports the trunk, which really supports the human body into a girder. Imagine if there is something wrong with the spine of the "girder", wouldn't the human body fall apart?
What effect does the spine have on our healthy spine? Located on the median line of the back, it consists of seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, one sacrum (fused by five sacrums) and one coccyx (fused by four coccyxes). In fact, it is not only a "girder of human body", but also a high-speed channel for the nerves of the whole body. Both the brain and spinal cord are the central nerves of the human body. Among them, there are 3 1 pairs of spinal nerves in the human body that pass through the intervertebral foramen of the spine and run through the whole body, regulating and dominating the normal physiological activities of the human body. All instructions issued by the brain (headquarters) must pass through the spine before they can be transmitted to all parts of the body; Any information sent to the brain will eventually need to be collected in the spine before it can be uploaded to the brain. So if there is something wrong with your spine, your body will be like a straggler without a commander, and your brain will fall into the embarrassing situation of an army of one person.
Vertebra is a hollow tube, and there are spinal cord, spinal nerve, autonomic nerve and arteriovenous in the spinal canal. Peripheral nerves in every part of the human body also follow the bones. If there is something wrong with the bones, especially the dislocation of the spine, which changes the physiological curvature, the body is often prone to sub-health or chronic diseases if the curved place does not bend and the straight place bends. For example, the change of the position of the spine makes the intervertebral space smaller, squeezing the nerves inside, causing a series of sensory dyskinesia and changes in the physiological functions of viscera, causing endocrine dysfunction and leading to various diseases.
The front is the importance of spine to human health from the perspective of modern medicine. From the perspective of Chinese medicine, spine is also very promising.
The most famous classic of Chinese medicine, Huangdi Neijing, uses the following words when describing the Du meridian and bladder meridian of Foot Sun: "(Du meridian) starts from the lower abdomen, comes from the perineum, goes up to the spine, and reaches the top in the brain." "Bladder foot is the pulse of the sun, starting from the inner canthus of the eye, going up to the forehead, passing through the top ... Its branches enter the brain from top to bottom, and also enter the next item, following the shoulder, following the spine to the waist, entering the circulation and winding the kidney, belonging to the bladder meridian; Its branches, from the waist, under the spine, through the buttocks, into the fat; Its branches penetrate into the scapula from the left and right sides of the arm, support the spine, pass through the epiphyseal axis, follow the outside of the epiphysis, close from the back, kick the inside from the bottom, and follow the Beijing bone to the outside of the little finger. 」
It is not difficult to understand from this passage that the Du Meridian and the Bladder Meridian are parallel to the spine. According to the theory of traditional Chinese medicine, the spine is the channel between the Du meridian of the foot sun and the bladder meridian. Exogenous pathogen or back injury can affect the function of zang-fu organs through the conduction of meridians, making the tissues and organs it passes through dysfunctional, thus causing corresponding symptoms.
The bladder meridian of Foot Taiyang is distributed on both sides of the spine, and on both sides of the midline of the spine, it is 1.5 inch or 3 inch (the index finger to the little finger are three inches side by side, that is, I am the same size). According to medical records, the main symptoms are headache, backache, lumbago, knee pain, knee pain, heel pain and so on. These are the symptoms of cervical spondylosis, lumbar disc herniation and sciatica in modern medicine.
Du meridian is familiar to everyone, and it is easy for the master in martial arts novels to get through Ren Du meridian. The so-called Du meridian is actually a meridian running on the back of the human body. It goes up along the spine from Changqiang point of coccyx and enters the brain at Fengfu point behind the head. The spinal cord injury caused by cervical spondylotic myelopathy and spinal dislocation in modern medicine is on the Du meridian line.
In other words, the health of the spine is related to the health of our whole body. Every part of the human body is inextricably linked with the spine from head to toe, and the injury of the spine will be transmitted to the viscera and limbs through nerves or meridians. Early sub-health and chronic diseases, such as headache, dizziness, decreased vision, stiff neck, dreaminess, insomnia, thirst, upset, tinnitus, deafness, chest tightness, shortness of breath, shoulder pain, waist and knee pain, general fatigue, unresponsiveness, abdominal pain, dysuria, constipation, diarrhea, obesity, emaciation, male impotence, menstrual disorders, etc., are mostly related to spinal problems.
At the same time, when an organ is unhealthy, its abnormality can also be found from the spine, and the root cause can be directly removed by maintaining the spine. For example, kidney deficiency is a major health problem for many middle-aged and elderly people. When people reach middle age, a series of symptoms come to you, such as backache, listlessness, easy fatigue, poor sleep, and * * * recession. Why can spinal conditioning treat kidney deficiency syndrome? It turns out that in the theory of traditional Chinese medicine, the kidney is the "innate foundation" of the human body, which stores the innate essence and acquired essence of the human body, and these kidney essence can be transformed into bone marrow-the kidney governs bone marrow and maintains the growth and development of the human body. Spinal conditioning actually acts on the kidney in the opposite direction, so that the function of the kidney returns to normal, and the kidney yin and kidney yang are in harmony and balance, thus improving the condition of kidney deficiency.
Methods of regulating kidney deficiency from spine;
Push bladder meridian on both sides of spine with palm root five to six times. Press key points such as Pishu, Shu Wei, Shu Ge, Shenshu, Qihaishu, Yaoyangguan, Weizhong and Zusanli for 1-2 minutes each time. Tap the du meridian five or six times.
In addition, we should strengthen kidney aerobics and arch aerobics. Through the exercise of kidney-strengthening aerobics, you can exercise your waist and knees, benefit your kidney and strengthen your waist, and enhance your immunity. At the same time, you can also do more foot movements. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Frequent use of Yongquan point can benefit the kidney, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep, stimulate appetite and strengthen the body.
In daily life, we must pay attention to diet in order to achieve the effect of nourishing and protecting the kidney. For example, drink plenty of water to prevent kidney calculi; Sexual life should be moderate, not forced or indulged; Pay attention to combining work and rest. When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. Protect your kidneys on weekdays and eat chestnuts, sea cucumbers, ginseng, pigeons and leeks.
In addition, we should strengthen kidney aerobics and arch aerobics. Through the exercise of kidney-strengthening aerobics, you can exercise your waist and knees, benefit your kidney and strengthen your waist, and enhance your immunity. At the same time, you can also do more foot movements. Traditional Chinese medicine believes that Yongquan point on the sole of the foot is the place where turbidity drops. Frequent use of Yongquan point can benefit the kidney, prevent premature aging, soothe the liver, improve eyesight, clear the throat and soothe the nerves, promote sleep, stimulate appetite and strengthen the body.
In daily life, we must pay attention to diet in order to achieve the effect of nourishing and protecting the kidney. For example, drink plenty of water to prevent kidney calculi; Sexual life should be moderate, not forced or indulged; Pay attention to combining work and rest. When you are weak and tired, eat more foods containing iron and protein, such as fungus, jujube and black-bone chicken. Protect your kidneys on weekdays and eat chestnuts, sea cucumbers, ginseng, pigeons and leeks.
?
This article authorizes the publication of Self-contained Culture/Wei Guikang's "Fostering Bones Can Save Lives"
Fostering bones can save lives