1, Ejiao
Ejiao can tonify qi and blood, and is suitable for some physical discomfort caused by blood deficiency, or dizziness and palpitation caused by blood deficiency.
2. honey
Honey can nourish and moisten dryness and is a common food. Regular use can also play the role of detoxification, beauty, laxative.
3. Jujube
Regular consumption of jujube can tonify the middle energizer, replenish blood, nourish blood and soothe the nerves, and can effectively treat the situation of yin deficiency and excessive fire.
4.medlar
Lycium barbarum has a very good health care effect on liver and kidney loss. Under normal circumstances, dizziness caused by liver and kidney loss and decreased vision, as well as symptoms accompanied by soreness of the waist and knees and nocturnal emission, can be alleviated by eating medlar.
5. Lily
Lily can nourish the heart and soothe the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is suitable for some patients who have recovered from a serious illness.
Extended data:
People with yin deficiency and flourishing fire must pay attention to:
1, abstinence from sexual life and hyperactivity of fire due to yin deficiency are all caused by yin essence loss. For men, abstinence is very important to relieve the constitution of yin deficiency and fire flourishing.
2. Avoid warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. In addition, don't eat greasy foods such as high fat and calories.
Don't drink coffee, strong tea, carbonated drinks and other stimulating drinks.
4. Keep comfortable and optimistic.
People's Network-There are many symptoms of yin deficiency and excessive fire. These foods can be eaten often.
People's Network-What are the symptoms of yin deficiency and fire flourishing constitution?
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