In recent years, TCM health care has become a popular way of health care, and acupoint massage is one of the ways of TCM health care. Each acupoint corresponds to the corresponding meridian and viscera. For example, fingers are connected with many acupoints, and massaging these acupoints can play a corresponding role. Ten fingers are the most commonly used in daily life. Whether eating or driving, you need the cooperation of your fingers. Moreover, there are many acupoints on the fingers, all of which have certain health-keeping effects. Correctly massaging these acupoints on your fingers can play many roles. Then let's see what health acupuncture points exist on the fingers.

First, the principle of finger massage for health preservation

First of all, if the channels and collaterals are blocked, the qi and blood will be blocked, and the internal organs will also have problems. The twelve meridians has six meridians on ten fingers, for example, three yin meridians on the palm reach three fingers of thumb, little finger and middle finger, and three yang meridians on the back of hand reach three fingers of index finger, ring finger and little finger. Finger massage is a process of dredging meridians.

Secondly, the meridians connected by fingers correspond to different acupoints, which correspond to different organs. For example, Shaoshang point on thumb corresponds to spleen and lung, and Shangyang point on index finger corresponds to stomach. Each finger corresponds to different acupoints, and massaging the acupoints on the fingers can regulate the body and keep healthy.

Second, the corresponding acupoints on different fingers and massage effect

First, massaging the third knuckle of the left ring finger can effectively relieve vascular pressure and effectively prevent hypertension. For example, some patients with hypertension are prone to dizziness, which is caused by the increase of blood pressure. If you press the acupoint of this finger at this time, dizziness can be reduced.

Secondly, massaging the second knuckle of the left thumb can stimulate the body to secrete more insulin, effectively digest the sugar in the body, and achieve the effect of preventing diabetes. Of course, it doesn't mean that massaging your fingers can effectively digest sugar and stay away from diabetes. It's just that you need to pay attention to your diet in your daily life and you can't eat too much sugar.

Thirdly, massaging the third knuckle of the left little finger can effectively prevent kidney deficiency. There are many acupoints on this finger, and regular massage can maintain the kidney. There are also many acupoints on the outside of the two little fingers. Massage these two fingers can prevent eye diseases. If you feel tired, you can try to massage this finger to protect your eyes. Of course, you should also be careful not to overuse your eyes.

It seems that fingers are not only convenient for daily life to do all kinds of things, but also closely related to our health. I can't believe these ten fingers are hiding so much. Be healthy.

However, although there are so many benefits in massaging the acupoints on your fingers, you can't massage them casually. Instead, you need to learn the correct massage techniques from professional health experts, and the correct massage of the acupoints on your fingers can play its due role.

References:

Ji Xiaojun, Experience in Treating Emergency by Kneading Tendons under the Arm, Finger Manipulation and Acupoint Massage, Journal of Chinese Medicine Emergency, Journal of Chinese Medicine Emergency, 03, 2007.

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