1. Enhance immunity: Garlic contains a lot of sulfide, which helps to improve human immunity and resist the invasion of viruses and bacteria.

2. Antioxidant effect: Garlic contains a lot of antioxidants, which can help the human body resist the invasion of free radicals, delay the aging process and protect health.

3. Anti-cancer effect: The sulfide in garlic has anti-cancer effect and can help prevent cancer.

4. Lowering blood pressure: Sulfide in garlic can inhibit the release of angiotensin and help lower blood pressure.

What are the disadvantages of eating garlic?

1. Eating garlic may affect blood coagulation and affect the effect of patients taking antiplatelet drugs.

Eating garlic may cause gastrointestinal irritation, which may lead to indigestion, nausea, diarrhea and abdominal pain.

Eating garlic may cause skin allergies, itching, erythema and rash.

4. Eating garlic may affect the central nervous system, causing patients to have headaches, dizziness, dizziness and other symptoms.

Eating garlic may raise blood pressure, thus increasing the risk of heart disease, hypertension and stroke.