Joining the group means that we have become attached, which means that everyone is starting to stand up. In order to facilitate your understanding, the questions about standing piles are as follows:
1, standing pile, standing pile, Ma Lao often said, stand up straight, the pile will be straight, you can't bend your knees, you should keep upright and stand loosely as people often say. Taoism is naturally right. However, most people's psychology likes to be secretive and independent. The weirder the behavior, the harder it is to find skills, the more ostentatious the teacher, and the higher the asking price. Everyone thinks that the better, the better you can't get. But the best things are always simple, never complicated, and consistent with ordinary people's daily words and deeds, such as standing loose, standing tall and being a man, holding your tail tightly, and so on. These all contain the wisdom of our ancestors.
2. Why can standing piles keep healthy? Look at these kids. The spine, especially the waist, is straight, and the whole body is soft and loose, without any effort. This is our design state, and people are straight. Therefore, at the beginning, you only need to grasp three main points. First, the knee is not stressed. The second is to loosen your waist and open the door to life. The third is to relax. The more relaxed the better, the less you ask, the more you get.
3, Ma Lao pile method is also practicing gas, but this can't be too intentional, or intentional, or thinking about how to get gas, you can just stand loosely. At first, you can use a little meaning to make you angry. This meaning must not be heavy, that is, build one by one, don't forget to help, and you will get used to it. Why can you achieve the goal of practicing Qi without your heart? Because this pile method is designed to straighten out the two veins of Ren Du. As long as everyone is in place, the gas will naturally flow. Doing nothing, doing nothing, is the best achievement. That kind of recruiting from the outside also works, but compared with our internal skills, as the old Li Man Zhong Xuan said: from the outside to the inside, it is to carve a boat and seek a sword, and from the inside out, it is a step to the sky.
4. Don't be greedy, work hard and take time to practice. Ma Lao said that practicing 10,000 times at a time is kung fu, and practicing 10,000 movements at a time is a unique skill. Our stacking method is static outside and dynamic inside. As long as we straighten the shape and loosen it, our body is absolutely intelligent and the soul of all things. Don't think alone. Everyone wants to get rich and live a long life, but this kind of health is not an idea, just a kind of relaxation, just a lack of desire, just an empty result. The old ancients were right: in the final analysis, it is quiet, and this is life. Calm down, relax and keep practicing is king.
5. Beginners can choose to stand by and watch the door. You can find a door frame or wardrobe edge, stick it to the waist, stick the tail up and stick it to the door (some people have a hard waist, but they can't stick it in at a time), and then let the force slide along the thigh to the heel. It is hard to touch the back of the thigh, and the knee is not stressed (just stretch the knee backwards and then push it forward a little). Ma Lao said that as far as health is concerned, the effect of standing by the door is not bad at all.
6. Never stop. No matter how busy you are at work, it is not enough to spend half an hour standing by every day! Long flowing water, continuous line. You don't have to stand bored every day to stop, you must stand down and stand comfortably. If you slack off, think about the crowd in the hospital, the hardships of old age, and the discomfort of illness and death. Ma Lao pile method, as long as you insist, will certainly benefit, and it is a fundamental improvement. The so-called deep-rooted foundation is this, and it is our innate foundation. It is necessary to solve the problem fundamentally, and piling can really do this.
7, don't compare with others, everyone's physical and mental situation is different, and the feelings are different; Don't worry about physical phenomena. It hurts here, itches there, is hot here, and is cold there. These are all self-regulating reactions of body yin and yang, so don't care. Again, the stump didn't give you an injection to take medicine. As long as your knees are not stressed and you relax, you won't stand badly. Ma Lao's pile method is not biased.
8. Never urge others to stand on the pile. Whether he stands or not is his personal business. Everyone's fate is different, and everyone doesn't listen to other people's advice before acting. What we do is to defend ourselves. If you need someone, you can give him information and tell him that there is such a thing. But that's all. Let him choose.
From a practical point of view, the smarter people are, the faster they learn, the worse they may persist and the more they change. This group is free to stay, so stick to it in the group and never stand on the stump with social or commercial utility or choice. When you think it over and settle down, just stand still and dig a well to see the water. Only the wise and the foolish don't move. There are many things in Ma Lao's stacking method. If you stand on the pile of Ma Lao, it means opening the door to the mystery of life. Hold on, think about it, ghosts and gods will pass on.
10, it is very simple to identify the quality of a martial art, just look at the harmony between the master and the founder. Look at his face, isn't it like Li Zhongxuan said, "People who practice kung fu at home seem to be kind-hearted." It can also be tested according to what the old ancients said: Tao is natural, simple, not complacent, moderate, empty and quiet, practical and empirical, accumulating goodness into virtue, and water is better than Tao.
Finally, that sentence. Standing on the pile to keep healthy depends on yourself. May everyone be healthy forever.