After drinking beer, many people will feel a little fat, which is what we often call a big belly. If this happens, it will make people lose their shape and easily lead to many diseases, especially when everyone reaches a certain age, which will happen more and more easily, especially the prevalence rate of male friends will become higher, so be sure to keep exercising.
Regular drinking will make people fat and cause a big belly. In fact, it is groundless to associate drinking with gaining weight. Beer will cause higher calorific value, mainly from alcohol and other extracted nutrients. Because of the different types of beer nozzles, the calorific value is also somewhat different. For example, a large bottle of 600ml beer sprinkler is about 160 calories, and the extract ingredients are converted into 90 calories, which is about 1/5 calories for ordinary people every day.
There is no high fat in the beer sprinkling, so it is not easy to make people fat after drinking it. But it is worth mentioning that beer sprinkling can promote the secretion of gastric acid in human body, thus promoting appetite. In addition, when drinking, you can eat high-calorie dishes to improve the digestion and absorption of human fat, so it's hard to say. This is why moderate overeating is the root cause of obesity.
In fact, beer is a widely eaten hobby between wine and cold drinks. With the continuous improvement of people's living standards, drinking beer sprinkles gradually shifts from summer drinks to long-term healthy drinks that are not limited by seasons.
Many middle-aged men's bellies are bulging like melons, which may be caused by nutrient overflow. In fact, the birth of "big belly" may be a signal of lack of nutrition.
Generally speaking, when boys are close to old age, they may need less calories because of their relatively low metabolic rate; We often need more vitamins, minerals and some nutrients. If you can't take in and balance nutrition correctly, you will be prone to hair loss, loose teeth, dry skin, stiff muscles, severe constipation and mental retardation.
For men, a reasonable diet (referring to the intake of nutrients) can not only prevent heart disease, but also make 60-year-olds as smart as 30-year-olds.
Therefore, boys can focus on the intake of iron, calcium, protein, folic acid and vitamins C, D and B 12 from middle age.
Iron supplementation (you can eat more liver, eggs and dried fruits) can enhance hematopoietic function and avoid the occurrence of insensitive and chest tightness and shortness of breath. And vitamin C can eat more oranges, Chinese cabbage, peppers, melons and so on. Further improve the absorption level of iron needed by the body, lower cholesterol and prevent tension and aging. Ensuring protein's demand (eating more fish, soybeans, milk and eggs) may alleviate muscle atrophy caused by old age. Calcium and vitamin D (contained in milk and fish) play a leading role in preventing osteoporosis and tooth loosening. Folic acid tablets (contained in fruits, vegetables and milk) and vitamin b2 12 will jointly curb sleepiness and job burnout.