First, the food is diverse, mainly cereals;
Second, eat more fruits, vegetables and potatoes;
Third, always eat fish, poultry, eggs and lean meat in moderation, and eat less fat and meat oil;
Fourth, often eat milk, beans and their products;
Fifth, the balance between physical activity and food intake, that is, arranging food intake according to physical activity;
Sixth, eat more light and less salt food; Then eat clean, hygienic and non-perishable food.
In the preparation stage, parents of candidates must do a good job in the food hygiene of candidates. Don't give them leftovers. Eat fruit raw and wash it. You can soak in light salt water for a while. Don't give candidates too much cold food, so as to avoid stomach upset and diarrhea, which will affect the preparation status. The principle of high sugar, high protein and low fat should be followed in diet selection to ensure the scientific intake of nutrients. You can cook some delicious, nutritious, cool and summer-relieving foods, such as mung bean syrup, tremella lotus seed soup and so on. In addition, eat more foods rich in vitamin C such as beans, dairy products, colored vegetables and fresh fruits to enhance immunity. Vitamin C can not only help candidates enhance their immunity, but also improve their memory and analytical skills.
Enough is enough, don't abuse health care products.
Candidates are advised to eat more light and digestible food during the preparation period, and at the same time try to eat less so-called nutritional supplements and health products. He suggested that candidates and parents should not expect those products advertised as refreshing to produce "special functions". If the examinee does not absorb and adapt, it will also lead to diarrhea, allergies, colds and other diseases, which is counterproductive to the parents' original intention. If you really need to take it, you should pay attention to a degree, don't abuse it, enough is enough.
Dietary necessities for college entrance examination students
During the college entrance examination, students have a heavy review task, their brains are in a state of high tension, their bodies consume a lot of energy, and their appetite is often poor. In addition, the law of life is disrupted, their body's disease resistance is reduced, and they are prone to illness. Therefore, it is very important to arrange the diet and nutrition at this stage to ensure the examinee's health and keep the brain in good condition.
Brain-strengthening mobilization
Brain tonic is the most important thing. Experts say that brain tonic can't "cram for the Buddha's feet temporarily" before the exam. Adjust your diet reasonably and eat more vegetables and light food. And don't eat too much sugary things before the exam, otherwise it will only be counterproductive.
Precautions for diet before the exam:
Five taboos and two proper diets before college entrance examination
Five taboos:
1, to avoid big changes in the recipe before the exam.
2, diet is the most taboo to reduce staple food.
3, eat chicken and avoid eating skin.
4, coffee will lead to frequent urination, and the college entrance examination should not be avoided.
5, snacks should not choose nuts.
Second, this is appropriate:
1, eat 2 fruits every day.
2, anorexia should use the "sheep eat grass" method.
"Three Needs" of Diet before Exam:
1, need to drink more water.
2. You need to eat more fruits and vegetables
3. You need to eat less and eat more.
Three misunderstandings of "college entrance examination menu";
Myth 1: Big fish and big meat serve.
Myth 2: The recipe has changed face.
Myth 3: supplements are the most nutritious.
Experience: Don't be soft-hearted at critical moments.
skill
1, don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.
2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.
3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.
You should eat some fruit and supplement potassium and sodium half an hour after meals.
College entrance examination recipes
breakfast
2 ~ 4 two-sided pasta
Milk 1 cup of eggs 1
Multiple apples are used for various side dishes 1
lunch
Rice 2 ~ 4 fresh corn 1.5 Liang
Chinese medicine has made great achievements in treating hypertension.
Fried pork tenderloin with coriander, ham and fungus, and two-color cauliflower.
Braised lentils and watermelons with seaweed.
dinner
Rice 1.5 ~ 3 two sweet potatoes 1.5 two.
Casserole balls, Chinese cabbage, fish-flavored shredded pork.
Banana 1
midnight snack
Sam sun wonton 1.5 Liang or milk 1 cup+dessert.
Comments: During the college entrance examination, in addition to paying attention to the intake of intellectual food, we should also pay attention to prohibiting canned food, caffeinated drinks, bubble gum, cakes containing artificial colors and other foods (including drugs) that reduce intelligence. Because in the process of processing these foods, in order to improve the taste or prolong the storage time, food additives such as preservatives, pigments and flavoring agents need to be added, which will cause damage to the brain and nerve tissue. Repeated consumption and drinking of these additives, which contain a variety of additives that affect the nervous system and brain, will cause cumulative damage, produce symptoms such as irritability, inattention and unresponsiveness, interfere with memory and affect students' learning effect.
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The college entrance examination is in a few days. How to make candidates eat comfortably and scientifically during the exam? Don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement. After a test, you should drink salt water to promote the secretion of digestive juice and gastrointestinal peristalsis. It's best to eat less and more meals, and don't eat too much, otherwise it will cause insufficient blood supply to the brain and fatigue easily. You should eat some fruit and supplement potassium and sodium half an hour after meals.
Breakfast is 200—250ml of fresh milk, 1 eggs, spiced peanuts, a certain amount of cakes, and after meals, eat some fruits with high sugar content such as bananas.
Add some sugar to steamed fish, tomato tofu, stir-fried mushrooms, rice, steamed bread and mung bean soup for lunch.
For dinner, there are fried shredded pork with fungus, fried shredded pork with potato, roasted shrimp with wax gourd, three kinds of warm fried shredded pork (beans, yuba, vermicelli) and jujube porridge.
It is best not to stay up late on the eve of the college entrance examination. If you stay up late, be sure to get enough protein, vitamin C and glucose. Snack can be supplemented with noodles, eggs, cauliflower, bitter gourd, hawthorn and so on.
The following are the nutrition recipes from June 2 to 6 before the college entrance examination for your reference. Parents should determine their own recipes according to their children's actual situation:
Thursday, June 2
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea. Fruit: 1 banana (or cucumber). Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow-flowered black fungus, fried cucumber with red pepper, white radish and kelp ribs soup. Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.
Friday, June 3rd.
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-dish (lettuce, white radish and carrot), quail eggs: 1-2 kiwis (or peaches). Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth. Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday, June 4th.
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried tofu fruit: 5-6 strawberries (or plums). Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup. Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday, June 5th.
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black beans: apples (or radishes) 1. Chinese food: Gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup. Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.
Monday, June 6th
Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish 1. Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.