Children with spleen and stomach deficiency and poor appetite can try the following diets:
Yam cake
Ingredients: 200g of yam and 50g of endothelium corneum Gigeriae Galli are ground into powder, mixed together, kneaded into dough with proper amount of water, kneaded into cakes with the same size, and baked.
Take 1 tablet twice a day, which has the effect of invigorating spleen and promoting digestion, and is suitable for children with spleen deficiency who do not eat.
Hawthorn white radish lean broth
Ingredients: 50 grams of hawthorn, white radish 1 piece, and lean meat100g.
Blanch lean meat in cold water, pour in hawthorn and radish pieces and cook for 40 minutes. Season.
This therapy is suitable for children with poor diet and bloating.
Lotus seed yam porridge
Ingredients: lotus seed meat 50g, fresh yam 50g, japonica rice 100g.
Wash and cook together for 20 minutes.
It has the effects of invigorating spleen and nourishing stomach, and can be eaten by adults and children.
Xiaoshishui
Ingredients: 3-4 pieces of zinc rice in blue box, proper amount of honey or milk, warm water.
Grind the tablets into powder, dissolve them in warm water, and add honey or milk to taste. Or you can chew it. The taste of egg rolls is suitable for children who are zinc deficient, anorexic and do not like to eat.
Among them, zinc can improve children's oral taste sensitivity, help to open appetite and promote appetite. Selenium can also improve the body's resistance and reduce children's symptoms such as illness, cold and discomfort.