What disease can Baduanjin treat?
First, eliminate fatigue and regulate triple energizer.
From the action point of view, the part where the hands hold the triple energizer is the stretching action of the trunk of the limbs, which is very similar to stretching.
Stretching is a common physiological phenomenon in human body. According to the existing data, strengthening the stretching activities of limbs and trunk can really affect the redistribution of blood flow in chest and abdomen, which is beneficial to the expansion of lungs, deepening breathing and inhaling more oxygen, and obviously has a certain effect on eliminating fatigue.
Baduanjin does this action from the beginning, which can eliminate fatigue and inhale more fresh air; Then there is the general mobilization of the muscles and internal organs of the whole body to prepare for the later movements; Third, the triple focus can be adjusted.
Sanjiao is the name of body parts in traditional Chinese medicine, which is divided into upper jiao, middle jiao and lower jiao.
Upper jiao generally refers to the part above the chest diaphragm, including the heart, lungs and other viscera;
The middle jiao refers to the parts below the diaphragm and above the umbilicus, including the spleen and stomach;
Lower jiao refers to umbilicus, including kidney, bladder, large intestine and small intestine.
From this point of view, the upper lesion is probably the thoracic cavity, the middle lesion is the abdominal cavity, and the lower lesion is the pelvic cavity. Generally speaking, it is about all the internal organs of the human body. Because this action is a stretching activity of the whole body, accompanied by deep breathing, it is natural to adjust all parts of the internal organs.
Not only that, but also has a good effect on the muscles and bones of the back, which is helpful to correct bad postures such as shoulder adduction and round back.
Second, strengthen the muscles of the chest rib and shoulder arm, strengthen blood circulation, and correct the pathological state caused by incorrect posture. The focus of this action is on the chest, which is the focus in Chinese medicine terms.
Besides the head, the upper energizer is the most important part of the whole body. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and extending the arm, the muscles of the chest rib and shoulder arm can be strengthened, and the blood circulation can be strengthened, which is helpful to further correct the pathological condition caused by incorrect posture.
Third, stimulate the liver, gallbladder, spleen and stomach, regulate the spleen and stomach, and prevent gastrointestinal diseases.
The function of regulating the spleen and stomach is to hold it with one hand and press it with one hand, and pull it up and down forcibly, so that the internal organs and muscles on both sides, especially the liver, gallbladder and spleen and stomach, can be further pulled, and the gastrointestinal peristalsis and digestive function can be enhanced. Long-term practice is helpful to prevent and treat gastrointestinal diseases.
Fourthly, activating the blood circulation in the head, eliminating the fatigue of the brain and central nervous system and some physiological dysfunction can also promote it. Looking back after five strains of seven injuries, this action is that the head rotates left and right repeatedly, and the eyeball looks back as far as possible. Obviously, it's a head movement.
Head exercise has obvious effects on promoting blood circulation in the head, enhancing neck muscle activity, and promoting the elimination of fatigue of brain and central nervous system and some physiological dysfunction.
However, according to the theory of traditional Chinese medicine, this action has always been considered to have a preventive effect on five strains and seven injuries.
There are generally two explanations for strain: one refers to strain of heart, liver, spleen, lung and kidney; It also means "long-term injury to blood, long-term injury to meat, long-term injury to bones, long-term injury to tendons." Either way, it is; Several injuries caused by improper work and rest and activity disorder.
Seven traumatology, there are so-called seven emotional injuries, seven kidney deficiency diseases and so on. In short, it is also due to the violent and lasting transition of mental activities or excessive static depression, which leads to the disorder and imbalance of the nervous system and causes visceral qi and blood strain.
Head movement has a good effect on the brain (central nervous system) and cervical vertebra (the common nerve pathway leading to the whole body), which is helpful to enhance and improve their functions and regulate their effects on viscera, qi and blood and various parts of the body, thus achieving the purpose of eliminating fatigue and strain.
Perhaps because of this, this action has always been considered to be beneficial to the prevention and treatment of five injuries and seven injuries.
In addition, this action has the following three functions:
1, which can increase the range of eye movement and strengthen eye muscles;
2, make the neck muscles feel sore, its role is similar to acupuncture, and it has a good effect on brain and systemic nerve activities.
3. It is helpful to prevent and treat cervical spondylosis, maintain the normal motor function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness.
Five, promote muscle development, physical strength and endurance gradually enhanced.
The action of gathering fists and glaring to increase strength requires clenching fists, grasping the ground with tiptoe, exerting strength all over the body, and concentrating on glaring, so as to excite the cerebral cortex and autonomic nerves and strengthen the operation of qi and blood; Long-term exercise like this will promote muscle development and gradually increase physical strength and endurance. It is worth noting that this action is dazzling, which is not found in gymnastics abroad.
Practice has proved that glaring does help to enhance the strength of boxing, and it is also a manifestation of exertion, but whether its physiological mechanism increases arm strength because of the strengthening of neck muscles during glaring needs further study.
Generally speaking, sympathetic nerve excitation can promote the eyes to be round and even glare.
In short, it remains to be proved whether glaring can also promote sympathetic nerve excitation. But to be sure, glaring helps to strengthen the eye muscles.
Sixth, it helps to prevent and treat common diseases such as lumbar muscle strain, and can also enhance the whole body function. It has both forward and backward movements, which can fully stretch the back muscles and stretch the arms as much as possible. Obviously, it has a good effect on strengthening the waist and abdomen.
The waist is the key part of the whole body movement and an important part of the human body. It not only includes psoas, lumbar vertebrae and important nerves, but also protects important organs of internal organs, such as kidney, adrenal gland, ureter, abdominal aorta and inferior vena cava. Waist movement actually includes the movement of various tissues and organs of the human body contained in the abdomen.
As for the kidney, its function is to excrete the useless or harmful end products in the process of metabolism. It excretes the most kinds and amounts. It also has the function of regulating water, electrolyte and acid-base balance, and plays an important role in maintaining a relatively constant internal environment. Endocrine organs such as adrenal gland are closely related to various metabolic functions of the whole body.
According to the theory of traditional Chinese medicine, the meaning and function of kidney are more extensive and important, and it is considered as "one of the five internal organs", "the innate foundation" and "the viscera storing essence" (essence refers to the essence of the five internal organs, and Shui Gu essence is the basic substance to maintain human life and growth and development), which shows its importance.
Sticking to practicing foot climbing with both hands can stretch and exercise the lumbar muscles and strengthen the tissues and organs of the waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also enhances the whole body function.
But patients with hypertension and arteriosclerosis should not hang their heads too low.
Seven, improve the function of various organs and systems in the whole body, sweat and heat, and get rid of heart fire. This action is a full-body action, which has a good effect on the whole body. However, there are different opinions on why it is emphasized that it can dispel the heart fire.
Some people think that heart fire may refer to some symptoms when you have a cold, a cold or a fever; It is believed that wagging one's head and tail and turning one's body can improve the functions of various organs and systems of the whole body, sweat and dissipate heat, and get rid of heart fire.
Some people think that fire is a manifestation of sympathetic nerve tension. Normal activities can cause a certain degree of sympathetic nerve tension, but this tension can be eliminated after a healthy person has a rest. If it is not eliminated after a rest, it is pathological. It is believed that heart fire may be the general term of fire, including liver fire.
This action emphasizes relaxation, so it may be a way to eliminate abnormal nervous tension.
Eight, long-term adherence to the whole set of Ba Duan Jin movements can strengthen the body and eliminate all diseases. This action continues to require relaxation, but it is opposite to the two-handed action; The action of supporting the sky is to stretch the whole body away. This action is to reset all organs and systems of the whole body through slight vibration; This is a complete opening and closing in acupuncture of traditional Chinese medicine. The so-called elimination of all diseases does not mean that only seven bumps can eliminate all diseases, but that long-term practice of the whole set of eight-segment brocade movements can strengthen the body. To exaggerate, it means "eliminating all diseases" or "eliminating all diseases".
Which is the best of Tai Ji Chuan Baduanjin Wuqinxi?
Tai Ji Chuan, based on the core ideas of Taiji and Dialectics of Yin and Yang in China's traditional Confucianism and Taoism, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and integrates the changes of Yin and Yang and the five elements of Yi-ology, the study of meridians of Chinese medicine and the ancient guidance of breathing. It is a traditional boxing method of the Han nationality, which is soft, slow, light and soft.
Baduanjin is "the most widely spread and influential one in the history of ancient Taoism in China". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.
Five-animal play is a set of guiding techniques compiled by Hua Tuo, a famous doctor in the late Eastern Han Dynasty, according to the principles of traditional Chinese medicine, imitating the movements and demeanor of five animals, such as tigers, deer, bears, apes and birds. "Poultry" refers to animals, which generally refers to animals in ancient times; Ancient "drama" refers to singing, dancing, acrobatics and other activities, here refers to special sports methods.
There is no difference between the three, and they all have certain health-preserving effects on the human body.
How long does Ba Duanjin insist on practicing before it works?
It will take at least half a year to take effect. I must insist. I have been practicing Baduanjin for more than three and a half years because of stomach upset. I can cure the disease after practicing for a year, but it's completely different from practicing. When you practice, you should mobilize your whole body. When you should exhale, you should be when your breath sinks. You must be professional when lunging. When you practice, you will feel pain and numbness in your fingertips and toes. After practicing once,