Only ordinary part-time jobs will work for 2-3 hours, and of course the salary will not be high. Pay is in direct proportion to return.

Normal working hours refer to the working hours determined by the employer within the legal working hours.

According to the latest law, the legal working hours in China refer to working 2 1.75 days a month, 8 hours a day and 40 hours a week.

How do office workers arrange their work and rest time reasonably;

Get up for breakfast at 7: 00-8: 00;

The normal time for working people in China is usually 8: 30 or 9: 00, so we should get up around 7: 00. Don't feel early. The early bird catches the worm. The morning air is the healthiest and freshest. Get up and listen to light music, have breakfast, sort out work ideas, and pave the way for a busy day.

Go to work from eight to half past eight:

Then walk to the station, go to work by car or walk to the company by bike. In fact, morning is not suitable for too intense exercise, because the human body is in a state of water shortage in the morning. But walking and cycling are good for your health. Remember not to eat breakfast while driving, which is extremely bad for the stomach.

8: 30- 12: 00 Working hours:

Don't think that it is enough to spend your busy time at work. If you don't pay attention to your skills, occupational diseases will come quietly. After staring at the computer for 30 minutes, you should take a break and go to the window to get a glass of water and look at the distance. Do eye exercises if you can. Get up and move your limbs and neck every 1-2 hours. It can effectively prevent myopia, cervical spondylosis and lumbar disc herniation.

12:00- 12:30 lunch time:

It is a good habit to eat regularly and quantitatively. Eating irregularly every day, or eating a full meal with an empty stomach, is very harmful to the stomach. Pay attention to chew slowly, many office workers are in a hurry to eat, eat quickly, and even people who eat slowly find it strange. But eating needs to be chewed slowly, so that food and saliva can be fully contacted, which is more conducive to digestion.

? The nap time is 12:30- 13:30 or 14:00:

This time is very important, so it is necessary to take a nap. There has always been a saying that "an hour's nap is equal to three hours' sleep at night", and not having a rest at noon will affect the quality of work in the afternoon.

After work:

Walking home, it is best to walk on the cobblestone road in the nearby park. After returning home, eat, take a bath, and then don't do strenuous exercise. After a hard day's work, you can exercise properly, watch the news, read books and listen to songs to relax your body.